8 min

The Path of Feelings to Flowing Centeredness Meditation Minis Podcast

    • Salud mental

This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief and even full on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first! :-)

This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief and even full on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first! :-)

8 min

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