The Proof That Seed Oils Are Healthy Cook Culture

A few weeks ago there was a debate on the cardiovascular health outcomes of eating seed oil, which contains high levels of linoleic acid.   The debate was 3.75 hours long and exhaustive but I was left with questions as I was still not clear.  I invited one of the participants into my kitchen to discuss the debate and the science that he used to support his argument that seed oils are actually health positive.  Please meet Dr. Matthew Nagra  Here are the links that were referenced:

LA veterans https://www.ahajournals.org/doi/10.1161/01.CIR.40.1S2.II-1

https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-021-01961-2

https://www.jacc.org/doi/abs/10.1016/j.jacc.2021.10.041

https://pubmed.ncbi.nlm.nih.gov/11079642/

https://pubmed.ncbi.nlm.nih.gov/26429077/

https://www.ahajournals.org/doi/10.1161/JAHA.121.024014

https://pubmed.ncbi.nlm.nih.gov/7911176/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8001988/

https://nutrisci.med.utoronto.ca/faculty/david-jenkins