250 episodios

Revive Stronger delve deep into everything related to macros, bodybuilding and powerlifting. Talking to the brightest minds in the industry and dispensing world class knowledge to the public. Coaches and trainees you cannot afford to miss out on this podcast.

The Revive Stronger Podcast Revive Stronger

    • Salud y forma física

Revive Stronger delve deep into everything related to macros, bodybuilding and powerlifting. Talking to the brightest minds in the industry and dispensing world class knowledge to the public. Coaches and trainees you cannot afford to miss out on this podcast.

    139: The Improvement Season - To Diet Break or not to Diet Break

    139: The Improvement Season - To Diet Break or not to Diet Break

    We're back with another episode. This time we dive deeper into our preps, talk about diet breaks, having a coach and much more!

    Timestamps:
    00:57 Steve talks about his first part of his comp prep
    02:38 Diet breaks and risk of losing muscle mass if not taking them?
    21:42 Having a coach
    28:31 Pascal talks about his diet break and compound vs machine work?
    47:24 How many carbohydrates can you consume to fill up?
    54:38 What to do if someone is an actor/model?
    01:01:44 Do females need a higher fat intake?

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=xYO2lgh-tXM
    __

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __

    Recommended supplements:

    Denovo Nutrition (use code STEVE)
    • https://denovosupps.com?aff=6

    __

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1h 6 min
    190: James Krieger - Diet breaks, Weighted Apparel & Blood-flow Restriction

    190: James Krieger - Diet breaks, Weighted Apparel & Blood-flow Restriction

    James is back and covering things about diet breaks, weighted apparel, blood flow restriction and much more!

    Timestamps:
    00:32 Anything come up or changed in regards to volume?
    03:18 How to go about rest periods
    04:19 Diet breaks
    06:32 Studies and validity of the outcome when it comes to diet breaks
    08:28 Length of diet breaks to become beneficial?
    09:19 Practical differences between a competitor and gen pop
    13:22 Do you need a diet break even if you don't feel you need it
    15:00 What to do to avoid binging
    16:41 Cortisol and dieting
    18:21 Deloading while dieting. How to go about it?
    21:51 Weighted vest experiment
    26:50 Limitations to weighted apparel
    29:05 Wearing it all the time and post-show period?
    30:53 Blood flow restriction training
    33:25 BFR similar to myoreps
    35:35 Periodising BFR?
    36:27 Volume or training to failure
    37:42 Is failure necessary?
    38:34 Upcoming things

    Weightology: https://weightology.net/
    James's Instagram: https://www.instagram.com/james.krieger/
    James Facebook: https://www.facebook.com/james.krieger1

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=13pC6sim0wg
    __

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __

    Recommended supplements:

    Denovo Nutrition (use code STEVE)
    • https://denovosupps.com?aff=6

    __

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 44 min
    138: The Improvement Season - The unspoken thing about Diet Breaks

    138: The Improvement Season - The unspoken thing about Diet Breaks

    We're back with another episode about our prep. This time we're answering some questions and talk about diet breaks

    Timestamps:
    47:25 Do you guys talk about clients much between each?
    49:25 Can you lose weight in a diet break? At Maintenance?
    54:18 Expectations
    57:50 The best case scenario for a beginner with little exercise experience would generally be to get a decent coach. But what if they can't afford/get access to a coach? How would you guys recommend they start weight training? E.g. Would you recommend not going into barbell movements too early on or starting with machines first?
    01:04:02 Talking about the membersite

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=7KwmNOb_chw
    __

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __

    Recommended supplements:

    Denovo Nutrition (use code STEVE)
    • https://denovosupps.com?aff=6

    __

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1h 9 min
    189: Miguel Blacutt - Intuitive Eating, NEAT & Autophagy

    189: Miguel Blacutt - Intuitive Eating, NEAT & Autophagy

    Miguel is back and covering things about Intuitive Eating, NEAT, fasting & autophagy and much more!

    Timestamps:
    01:06 What has Miguel been up to?
    07:14 Intuitive eating
    11:32 Can someone truly intuitively eat after having a background of tracking?
    13:43 Conflict of palatability & "unhealthy" foods and intuitive eating
    15:33 Difference between intuitive & mindful eating
    18:40 Practical applications for bodybuilders
    27:30 NEAT versus normal cardio
    41:38 Cardio and compensation effect
    42:58 Upsides to fasting & autophagy

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=XdKDhsWJDDk
    __

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __

    Recommended supplements:

    Denovo Nutrition (use code STEVE)
    • https://denovosupps.com?aff=6

    __

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 59 min
    137: The Improvement Season - Lifting belt for bodybuilding?

    137: The Improvement Season - Lifting belt for bodybuilding?

    Today we're back after a short xmas & new years layoff, which you didn't notice at all ;)
    We'll be talking about our prep, lifting belts and how to get the most out of them and lacking front delts

    Timestamps:
    44:46 How would you go about training around a lower back injury?
    47:19 Any tips for how to effectively use a lifting belt on squat, bench, and deadlift?
    53:33 I find my belt gets tighter after just a few sets on my session’s first compound lift. Is the exercise-induced stress being inflicted on the body causing water fluctuations that quickly? Or is it just due to our diaphragm working harder?
    55:30 How would you structure mesocycles and deloads for gen pop clients that are only training 1-2 times per week?
    59:00 If you did not progress at all during the last 2 years, say on bench pressing (6 years in the gym in total), stalling on a 100 kg 1 rm on 94 kg bw at 1.93m, how would you go about it? Change it up completely and hit the chest more with machine presses and less bench press or any other approach?
    01:05:51 my front delts are lacking.. should i do front raises (less fatigue) or overhead presses to bring them up?

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=Ds1IwIhAD9c
    __

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __

    Recommended supplements:

    Denovo Nutrition (use code STEVE)
    • https://denovosupps.com?aff=6

    __

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1h 10 min
    188: Mike Israetel - Genetics & Bodybuilding: Play the genetics card

    188: Mike Israetel - Genetics & Bodybuilding: Play the genetics card

    Mike is back with another Q&A!
    This time we're talking about genetics, resensitisation, how to gauge MEV and changes in the exercise science world.

    Timestamps:
    00:23 When is the genetics card appropriate to bring up
    11:39 Results and genetics. They got to the point despite of what they do and not because of what they do
    17:06 What if the training actually was the best thing for an individual even if that contradicts our common understanding
    22:45 How to take someone from a poor training & nutrition mindset to a great one
    32:37 Central fatigue impacting longterm progression? Or is it just an acute sensation
    35:46 Utility in training past failure, especially in the week before a deload?
    42:23 Drop-in fatigue throughout a meso
    48:02 How long does it take for a muscle to be fully resensitised and ready to go
    51:14 Active recovery vs. longer maintenance phases
    57:42 How to gauge signs of MEV? Relative intensity vs. volume
    01:05:39 What's to come in 2020 and exercise science development

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=8gKzvOzya44
    __

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __

    Recommended supplements:

    Denovo Nutrition (use code STEVE)
    • https://denovosupps.com?aff=6

    __

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1h 22 min

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