Two Austin therapists and their world-recognized guest experts break down modern attachment, relational neuroscience and trauma in a challenging but entertaining format designed to keep you off unconscious autopilot and moving towards closer connections.
Find us at https://therapistuncensored.com
Self Criticism: Sue and Ann Explore Self Attack and Internal Scripts
Hearing criticism impacts your nervous system no matter if the voice is your own or someone else. Ann and Sue take a deep dive into self-criticism, self attack, and internal criticism of others. They look at how it relates to attachment styles and use it as a window in to unconscious scripts we carry about ourselves and the world. More at www.therapistuncensored.com/169.
From Toxic Individualism to Relational Joy with Terry Real
This episode takes a deep dive into abandoning selfish, societal ways of thinking, releasing pride, and doing the tough internal work to not only heal yourself but reconnect with those you love. Utilizing neurobiology, years of research, and professional experience, Terry Real and Ann Kelley break down the history of individualism and the toxic patterns it can hold in our society - specifically in our relationships.
It's Not Communication You Need, it's Connection with Guest John Howard
We often focus on being understood through words, but guess what? Words emerge from several deeper processes and can confuse, disconnect, and even unintentionally fabricate what's going on. Learn what works and what doesn't when trying to build closeness and connection with those you love. Tune in for this week's episode as co-host Sue Marriott and John Howard discuss the power of tuning in under the words, widening our awareness of emotional communication, mindfulness and spirituality in secure functioning relationships.
Find your focus and own your attention with Dr. Amishi Jha
In today's episode, co-host Dr. Ann Kelley talks with neuroscientist and author, Dr. Amishi Jha about her research findings on attention, concentrations and focus. Dr. Jha summarizes years of research findings on the neural bases of attention and the effects of mindfulness-based training programs on cognition, emotion, resilience, and performance. Through her work, she and her team have identified some of the most efficient and effective mindfulness skills that have will calm our minds, increase our focus and attention, and even improve our mood and sense of well-being. It literally changes the way our mind is wired. Shownotes at www.therapistuncensored.com/178
Harnessing Fierce Self-Compassion to Speak Up & Claim Your Power with Dr. Kristin Neff
Explore compassion from its neurological and societal basis through the Dr. Kristin Neff's research writings and current conversations. Find self-love using the bravery of showing up as your authentic self. www.therapistuncensored.com/episodes.
Attachment in Polyamory & Consensual Non-Monogamous Relationships with Jessica Fern
Co-host Sue Marriott and psychotherapist and relationship expert, Jessica Fern, sit down for a deep dive into the science behind attachment in consensually non monogamous relationships. Tune in to help update your model of what makes a healthy, secure-functioning relationship. More here www.therapistuncensored.com/episodes