15 min
Today's Actions, Tomorrow's Health: The Power of Your Future Self The Obesity Guide with Matthea Rentea MD
-
- Medicina
As anyone who struggles with weight management knows, it takes a lot more than waking up one day and deciding “it’s time to get healthy”. Our health is shaped by the countless small decisions we make each and every day and when we don’t see instant results, it can feel hard. But one of the key things that keeps me going? My love for my future self.When you think of yourself in five years, what do you see? Do you see yourself still consumed by food, weight, and stress, missing out on life's jo...
As anyone who struggles with weight management knows, it takes a lot more than waking up one day and deciding “it’s time to get healthy”. Our health is shaped by the countless small decisions we make each and every day and when we don’t see instant results, it can feel hard. But one of the key things that keeps me going? My love for my future self.When you think of yourself in five years, what do you see? Do you see yourself still consumed by food, weight, and stress, missing out on life's jo...
15 min