48 min
Transforming Lives Through Faith, Fitness, and Finance with Milad Rahnama Fall in Love with Fitness
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- Salud mental
"Health is number one. Without energy, you can't start tackling everything." - Milad Rahnama
Many people are seeking ways to improve their overall well-being. The key to a fulfilling life is finding a balance between faith, fitness, and finance. Individuals can transform their lives and achieve their full potential by focusing on these three pillars.
In this episode, Milad Rahnama, a Rare Movement founder, shares his transformation and the philosophy behind his holistic approach to fitness. Milad shares his journey from rock bottom to rebuilding his life, addressing his health, finances, and spirituality along the way. He emphasizes taking ownership, removing temptations, and finding flow-state activities to replace unhealthy coping mechanisms. Milad also offers insights into managing emotional spending and the power of hiring coaches who have overcome similar challenges.
Don't miss this inspiring episode on transforming your life from the inside out!
Topic Cover:
1:38 - A Journey from Vice to Victory
3:38 - Emotions and the Illusion of Rational Financial Decisions
4:53 - Transformation Through Sobriety, Fitness, Finance, and Faith
6:21 - Owning Mistakes and Pursuing Transformation
8:48 - Finding Strength Through Adversity and Self-Reflection
12:26 - Healing Through Sharing and Self-Awareness
14:05 - Prioritizing Health for Energy and Life Balance
18:52 - Overcoming Gym Anxiety Through Outdoor Exercise and Meditation
19:30 - Embracing Incremental Progress and Honest Health Journeys
21:26 - Overcoming Addiction Through Eliminating Temptations
24:03 - Maintaining Momentum: The Challenge of Consistency
25:41 - Identity Transformation and Consistent Rituals Across Environments
29:20 - Transforming Health, Relationships, and Finances
32:32 - Balancing Emotional Spending With Financial Goals
33:08 - Transforming Lives Through Mindset and System Changes
33:53 - Strategizing Personal Finance for Life Enjoyment and Security
37:01 - Emotional Connections With Food and Consumer Choices
38:04 - Choosing Mentors Based on Their Lifestyles, Not Just Words
39:11 - Insights on Coaching and Overcoming Personal Struggles
Key Takeaways:
How to transform morning routines into personal empowerment
Replace negative coping mechanisms with flow-state activities
What are the hidden Impact of emotional spending
Strategies to control emotional spending
Connect with Milad Rahnama:
Website
Instagram
Facebook
Connect with Sherry Shaban:
Website
Facebook
Instagram
TikTok
LinkedIn
YouTube
If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW!
Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you’d like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you.
Keep it up, Athletes!
Sherry
"Health is number one. Without energy, you can't start tackling everything." - Milad Rahnama
Many people are seeking ways to improve their overall well-being. The key to a fulfilling life is finding a balance between faith, fitness, and finance. Individuals can transform their lives and achieve their full potential by focusing on these three pillars.
In this episode, Milad Rahnama, a Rare Movement founder, shares his transformation and the philosophy behind his holistic approach to fitness. Milad shares his journey from rock bottom to rebuilding his life, addressing his health, finances, and spirituality along the way. He emphasizes taking ownership, removing temptations, and finding flow-state activities to replace unhealthy coping mechanisms. Milad also offers insights into managing emotional spending and the power of hiring coaches who have overcome similar challenges.
Don't miss this inspiring episode on transforming your life from the inside out!
Topic Cover:
1:38 - A Journey from Vice to Victory
3:38 - Emotions and the Illusion of Rational Financial Decisions
4:53 - Transformation Through Sobriety, Fitness, Finance, and Faith
6:21 - Owning Mistakes and Pursuing Transformation
8:48 - Finding Strength Through Adversity and Self-Reflection
12:26 - Healing Through Sharing and Self-Awareness
14:05 - Prioritizing Health for Energy and Life Balance
18:52 - Overcoming Gym Anxiety Through Outdoor Exercise and Meditation
19:30 - Embracing Incremental Progress and Honest Health Journeys
21:26 - Overcoming Addiction Through Eliminating Temptations
24:03 - Maintaining Momentum: The Challenge of Consistency
25:41 - Identity Transformation and Consistent Rituals Across Environments
29:20 - Transforming Health, Relationships, and Finances
32:32 - Balancing Emotional Spending With Financial Goals
33:08 - Transforming Lives Through Mindset and System Changes
33:53 - Strategizing Personal Finance for Life Enjoyment and Security
37:01 - Emotional Connections With Food and Consumer Choices
38:04 - Choosing Mentors Based on Their Lifestyles, Not Just Words
39:11 - Insights on Coaching and Overcoming Personal Struggles
Key Takeaways:
How to transform morning routines into personal empowerment
Replace negative coping mechanisms with flow-state activities
What are the hidden Impact of emotional spending
Strategies to control emotional spending
Connect with Milad Rahnama:
Website
Instagram
Facebook
Connect with Sherry Shaban:
Website
Facebook
Instagram
TikTok
LinkedIn
YouTube
If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW!
Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you’d like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you.
Keep it up, Athletes!
Sherry
48 min