Ways to Naturally Increase Progesterone | Ep 310 The Funk'tional Nutrition Podcast

Progesterone has always been an unsung hero in our eyes, but now it’s getting its time in the sun - which is a good thing! Progesterone is super important for mood regulation, brain clarity, and thyroid health. That being said, it’s a very common hormone imbalance and the conventional solution is to treat with synthetic Progestin. At Team FN, we start with a root cause approach. Today we’re going to talk about WHY low progesterone is so common, how to identify if you have it, and what you can do about it.
Timestamps(2:50) The key role that your internal & external environments play in hormone balance
(18:30) Important questions to ask yourself when starting to rebalance hormones
(30:06) Signs & symptoms of low progesterone
(32:39) Reasons why your progesterone might be low
(35:28) Diet & nutrition considerations for low progesterone and overall hormone health
(40:32) Can you increase progesterone levels with supplements?
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/310-ways-to-naturally-increase-progesterone
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