Produced by a physician for physicians, this podcast will help you identify and address all of the underlying causes of extra weight and overeating. Siobhan Key is a Weight Loss Coach for physicians and an Obesity Medicine Physician with years of experience. If you struggle with knowing what to do but also how to do it consistently, then you are in the right place! Together we will dive into all topics that impact eating and weight. By truly understanding your weight at this level, you can change behaviours and lose the weight without relying on willpower. Join Siobhan weekly to build your personal solution to your weight challenges.
Need more help? Download the amazing "Time Saving Tips to End Binge & Stress Eating" Free mini-course at https://www.weightsolutionsforphysicians.ca/timesavingtips
Why Diets Aren’t the (Full) Answer
You’ve tried the diets but something was missing. This episode we are looking at those missing pieces of the puzzle. The pieces that once you find them, everything starts to click into place and weight loss becomes so much simpler.
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Download your free Powerful Weight Loss Beliefs Cheat Sheet at https://weightsolutionsforphysicians.ca/weight-loss-beliefs
Never a Perfect Time
There is never a perfect time to start eating healthy and taking care of yourself. There is always a reason why another day, another week might be better. But what if now, this moment, was the right time? Learn my strategies for making any time the perfect time in this episode.
Managing Parenting Stress: Interview with Dr. Jessie Mahoney
Stress from parenting is one of the biggest drivers to eat for many of my clients. There is something about those little humans that can get us so worked up!
I’m happy to welcome Dr. Jessie Mahoney back to the show to give us all sorts of tips on parenting with less stress. Jessie is a pediatrician, a physician wellness coach and a yoga and mindfulness instructor.
Have you joined the Free Back on Track Bootcamp yet? Check it out at https://weightsolutionsforphysicians.ca/bootcamp
Managing Weight Regain
What baggage are you carrying from previous weight loss and weight regain? This baggage can slow you down and trip you up. Learn how to manage it and finally set down that heavy load in this week’s podcast.
Join me in the free Back on Track Bootcamp Starting Sept 12,2020 (registration is open now) at https://weightsolutionsforphysicians.ca/bootcamp.
Stop Trying, Start Reaching Goals
How long have you been trying to lose weight? What if one of the simplest ways to get to your goals was to stop trying? Listen to this episode to learn how the word “try” can get in the way of reaching your goals and how a simple swap can make it so much easier.
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Mindful Eating with Dr. Ni Cheng Liang
Mindful eating is an approach that allows you to enjoy your food more while being less likely to overeat. Dr. Ni Cheng Liang is joining me on this episode to teach the basics of mindful eating and how it can help you lose weight.
Check out show notes at https://weightsolutionsforphysicians.ca/mindful-eating
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