45 min

Wellness fads, alcohol & how to get rid of “stuck” emotions | Robin Berzin, M.D‪.‬ The mindbodygreen Podcast

    • Medicina alternativa

Robin Berzin, M.D.: “The foods we eat every day can cause you to feel clear, calm, focused, or they can cause you to feel the opposite of those things.”
Berzin, a physician and founder of Parsley Health, joins mbg co-CEO, Jason Wachob, to discuss how to actually maintain your mental health, plus:
- Why you should cook two out of three meals per day (~04:47)
- How to regulate your emotions with exercise (~11:48)
- How to incorporate alcohol into a balanced lifestyle (~22:01)
- The biggest wellness fads she's seeing right now (~34:20)
- The one thing anyone can do to boost mental health (~42:05)

Referenced in the episode:
- Berzin's book, State Change.
- Parsley Health website.
- Get your own health score with Berzin's symptom tracker.
- Michael Pollan's book, How To Change Your Mind.
- Berzin's breathing exercise on mbg.

Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Robin Berzin, M.D.: “The foods we eat every day can cause you to feel clear, calm, focused, or they can cause you to feel the opposite of those things.”
Berzin, a physician and founder of Parsley Health, joins mbg co-CEO, Jason Wachob, to discuss how to actually maintain your mental health, plus:
- Why you should cook two out of three meals per day (~04:47)
- How to regulate your emotions with exercise (~11:48)
- How to incorporate alcohol into a balanced lifestyle (~22:01)
- The biggest wellness fads she's seeing right now (~34:20)
- The one thing anyone can do to boost mental health (~42:05)

Referenced in the episode:
- Berzin's book, State Change.
- Parsley Health website.
- Get your own health score with Berzin's symptom tracker.
- Michael Pollan's book, How To Change Your Mind.
- Berzin's breathing exercise on mbg.

Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices

45 min