29 min

Yoga poses for better sleep 30 mins eFit30 Pilates, Yoga, Total Body, Meditation

    • Salud y forma física

This is Valerie Goodman's Bedtime Yoga class from Yogarevalation. She takes us through a full 30 minute routine for a restfull nights sleep.
There are more free workouts here on our channel http://www.youtube.com/user/efit30
If you want to support our work please subscribe and like us here or on Facebook, Thanks for your help!

This is Valerie Goodman's Bedtime Yoga class from Yogarevalation. She takes us through a full 30 minute routine for a restfull nights sleep.
There are more free workouts here on our channel http://www.youtube.com/user/efit30
If you want to support our work please subscribe and like us here or on Facebook, Thanks for your help!

29 min

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