Align Body & Soul Align Body & Soul

Beenie’s BAAACCCCKKK! Yep! Beenie and Stevie gab about Matters of Perspective, self talk (we all talk to ourselves, right?), and getting your Mind Shift together.

What is Journaling? Haven't a clue? Well, Stevie Winsborrow and Tabby Hinderaker are going to take you down the path to Journaling. You'll learn there are no rules and forgiveness.

As we get older we forget what it's like to be a kid and have fun.

Stevie sits down with Dave Gardner, the documentary film maker of Growth Busters and originator of the Growth busters Podcast, to talk about sustainable living.

Stacy Mojica pours her thoughts, hopes and fears as a Millennial out.

Tea is the topic of the day with Margo Wells and Stevie Winsborrow. Did you know there are health benefits to tea? Really!