AM Clarity Anneka and Madiha

On this episode you get to know us a little more- our experiences with nutrition, exercise and a topic we love - PRODUCTIVITY! Come join the batter - we certainly hope it brings our listeners some value!

On todays chat, we discuss the hard truth about intermittent fasting. We discuss the science and the myths. This may be a shocking episode to most listeners as we dive into the differences of intermittent fasting between men and women- we do not berate intermittent fasting however it is probably not the path for everyone. 

In this weeks episode we talk about measuring progress when you’re trying to transition into a healthier lifestyle, share our experience and shed some light as to what we think are the most effective ways. Join us for a good ole natter!

We discuss exercise!- There is nothing wrong with wanting to lose weight but the problem is with seeing exercise as a means to an end. You want to focus on what joy movement can bring you now in the present moment for it to become a habit; something you look forward to. And for that, you want to throw out the rulebook of how much you should be doing and just focus on bringing more activity in to your life. Join us for a natter as we discuss exercise!

Sleep is your life support system, it is your free form of physical and emotional therapy, without it mental health, cognition all gets affected, as well as immunity and your metabolic health. Listen to us talk about sleep and why it is so critical in our lives, we go into the science and we also enjoy having a good natter!

In this intro you will meet us! 

Madiha and Anneka- two women who have been through it all! We hope to provide you with lots of value as we delve into happiness, nutrition and life! We will be releasing episodes weekly- we can help you become more productive, healthy and hopefully provide some laughter therapy.