1h 1m
Episode 132: Hormones, Imbalances and How We Can Come Back into Balance Evolve By Erika
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- Salud mental
Hi all and welcome as I introduce a new, beautiful friend of mine, Lauren Papanos. Lauren is a registered dietician and talks all about hormone imbalances, insulin resistance, PCOS and much more. Coming into this episode I had known surface level of information but after speaking with Lauren - wow did I learn so much. She is intelligent, kind and full of wisdom.
In this episode you will learn:
- The different types of PCOS
- Underlying potential contributors to hormone imbalances
- Optimizing your workout with nutrition
- Do’s and Don'ts for hormone balance
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hi all and welcome as I introduce a new, beautiful friend of mine, Lauren Papanos. Lauren is a registered dietician and talks all about hormone imbalances, insulin resistance, PCOS and much more. Coming into this episode I had known surface level of information but after speaking with Lauren - wow did I learn so much. She is intelligent, kind and full of wisdom.
In this episode you will learn:
- The different types of PCOS
- Underlying potential contributors to hormone imbalances
- Optimizing your workout with nutrition
- Do’s and Don'ts for hormone balance
Learn more about your ad choices. Visit megaphone.fm/adchoices
1h 1m