Episode 3: Mindful Eating - How to Listen to Your Body SavorThis! Foodcast

Leslie Bonci talks about mindful eating, how to listen to our bodies, and the importance of learning how to control what you can with your eating plan. Leslie is the sports dietitian for the 2020 Superbowl Champions, the Kansas City Chiefs! She is also the owner of Active Eating Advice, a nutrition consulting company and the co-founder of Performance365, a sports nutrition consulting company. On this episode, Leslie shares what inspired her to create this potato crust pizza recipe: http://bit.ly/SavorPotatoCrustPizza