97 episodios

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dominique Broussard, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a black woman or woman of color looking for an extra dose of inspiration on the go, pull up a seat and join us on the H.E.R. (Healing, Empowerment, Resilience) Space podcast. We can’t wait to meet you, sis!

H.E.R Space: Uplifting Conversations for the Black Woman Terri Lomax & Dr. Dominique Broussard

    • Superación personal

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dominique Broussard, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a black woman or woman of color looking for an extra dose of inspiration on the go, pull up a seat and join us on the H.E.R. (Healing, Empowerment, Resilience) Space podcast. We can’t wait to meet you, sis!

    S8E4: Daddy Issues and How it Impacts Your Relationship and Sex Life with Good Moms Bad Choices

    S8E4: Daddy Issues and How it Impacts Your Relationship and Sex Life with Good Moms Bad Choices

    This week in H.E.R Space, Dom and Terri are joined by Milah and Erica, the hosts of Good Moms Bad Choices podcast, for a juicy conversation around the impact of the father-daughter relationship. What is/was your relationship with your dad? What role does that relationship play in your life now? In this episode, we hear four different father-daughter experiences and the resulting effect on the daughter. It is a complex relationship that is important to unpack and understand to have healthy romantic relationships. This is a reflective episode sprinkled with fun and laughter.

    Quote of the Day:

    "They're Called Daddy Issues Because Your Dad Had Issues."

    - Caitlin Cantor LCSW, CST, CGT



    Tips for Addressing “Daddy Issues”:


    Forgiveness and Compassion

    Writing

    Grieve

    Therapy


    Individual

    Family

    Couples




    IG: @goodmoms_badchoices

    Facebook: @goodmomsbadchoices

    Patreon: goodmomsbadchoices

    Good Moms Bad Choices

    TalkBack Tuesday with Dr. Dom

    Wisdom Wednesdays with Terri

    H.E.R Space Sanctuary



    Resources:

    Melanin and Mental Health

    Therapy for Black Girls 

    Psychology Today

    Therapy for QPOC



    Where to find us:

    Twitter: @HERspacepodcast

    Instagram: @herspacepodcast

    Facebook: @herspacepodcast

    Website: herspacepodcast.com

    Email: herspacepodcast@gmail.com

    H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

    • 50 min
    S8E3: Getting It In: Sex, Intimacy, and Dating in Times of Quarantine with Dr. James Wadley

    S8E3: Getting It In: Sex, Intimacy, and Dating in Times of Quarantine with Dr. James Wadley

    Today you are in for a special treat. Dr. Dom and Terri are joined by Dr. James Wadley to talk about sex. This is not the “birds and bees” talk you may have had with your parents. In a judgement free zone Creativity. Pleasure. Fun. all take center stage here. From discovering your erogenous zones and how to communicate with your partner, today’s episode provides insight on how to have some of those uncomfortable conversations about sexuality at any age. Dr. Wadley also share tips on how to develop sex positivity and healthy sexuality in children.

    Quote of the Day:

    "The best of sex is the best of you."

    -Dr. James Wadley

    Encouraging Body/Sex Positivity in Kids:


    Use medically appropriate language

    Understand the value of consent

    Discuss physical and identity changes


    IG: @phdjamesw

    Twitter: @phdjamesw

    Dr. James Wadley

    TalkBack Tuesday with Dr. Dom

    Wisdom Wednesdays with Terri

    H.E.R Space Sanctuary

    Resources:

    Melanin and Mental Health

    Therapy for Black Girls 

    Psychology Today

    Therapy for QPOC

    Where to find us:

    Twitter: @HERspacepodcast

    Instagram: @herspacepodcast

    Facebook: @herspacepodcast

    Website: herspacepodcast.com

    Email: herspacepodcast@gmail.com

    H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

    • 42 min
    S8E2: All My Skinfolk Ain’t Kinfolk

    S8E2: All My Skinfolk Ain’t Kinfolk

    Can Black people be racist? NO! However, Black people can be agents of white supremacy and anti-Black. Due to how we have been socialized chances are there are times when we may experience internalized racism. Throughout our socialization there have been systems in place to move us closer to whiteness and as a result, shunning people who do not align with white supremacist heterosexist classist patriarchal ideologies. While some of us have found ways to break free from some of these ideologies, others have doubled down in fully aligning with whiteness. Today, Dr. Dom and Terri discuss those who may look like us but are not for us.

    Quote of the Day:

    "Souls that inhabit white bodies can be allies and accomplices in the fight against oppression, in the same way that black folks can be agents and accomplices in promoting, promulgating and protecting white supremacy. As my grandmother once said, conjuring Zora Neale Hurston, “All your skin folk ain’t your kinfolk.” Meaning that you can inhabit a black body and be an agent of white supremacy."

    - Professor Lawrence Ware

    Questions that need answers:


    What do we do about skinfolk that ain’t our kinfolk?

    How do the real Black people unite?

    What does it mean to be Black?

    How do we hold Black celebrities and officials accountable?


    TalkBack Tuesday with Dr. Dom

    Wisdom Wednesdays with Terri

    H.E.R Space Sanctuary

    Resources:

    Melanin and Mental Health

    Therapy for Black Girls 

    Psychology Today

    Therapy for QPOC

    Where to find us:

    Twitter: @HERspacepodcast

    Instagram: @herspacepodcast

    Facebook: @herspacepodcast

    Website: herspacepodcast.com

    Email: herspacepodcast@gmail.com

    H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

    • 51 min
    S8E1: Healing from Racial Trauma and Tapping into Sensuality with Dr. Candice Nicole

    S8E1: Healing from Racial Trauma and Tapping into Sensuality with Dr. Candice Nicole

    We don’t need to bear witness to the event to know it is real and feel the effects. In today’s episode, Dr. Dom and Terri are joined by Dr. Candice Nicole for a conversation about the psychological and physiological effects of racial trauma and ways to heal. Would you believe your health conditions are related to racial trauma? Have you thought about how you have been socialized into anti-Blackness? This episode is sure to be one that is validating and informative. #BlackIsBeautiful



    Quote of the Day:

    "Black people don't need video evidence to know"

    -Dr. Candice Nicole

    Takeaways:

    Strategies for Healing


    Joy as Resistance

    Self Affirmations

    Therapy

    Physical Wellness

    Community Collective Care

    Sensual Moments


    Twitter: @DrCandiceNicole

    Facebook: @DrCandiceNicole

    Instagram: @DrCandiceNicole

    www.DrCandiceNicole.com

    www.CenterForHealingRacialTrauma.com

    https://blackliveslouisville.org/

    TalkBack Tuesday with Dr. Dom

    Wisdom Wednesdays with Terri

    H.E.R Space Sanctuary

    Resources:

    Melanin and Mental Health

    Therapy for Black Girls 

    Psychology Today

    Therapy for QPOC

    Where to find us:

    Twitter: @HERspacepodcast

    Instagram: @herspacepodcast

    Facebook: @herspacepodcast

    Website: herspacepodcast.com

    Email: herspacepodcast@gmail.com

    H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

    • 48 min
    S7E13: How to Stay Positive in a Negative Environment

    S7E13: How to Stay Positive in a Negative Environment

    Lady, how do you remain positive when everything around you is negative? In today’s episode, Terri and Dom reflect on times in which their peace has been disrupted and explore what they do to remain in a higher vibration when they are being pulled into negativity. The discussion around the coping tips is one that will build up our armor in managing the negativity. The real life examples are sure to be ones that sound familiar. 


    Quote of the Day:
    "Peace is the result of retraining your mind to process life as it is, rather than as you think it should be."
    -Dr. Wayne Dyer


    Takeaways:
    Tips for Protecting Your Peace
    1. Don’t take it Personally
    2. Find/Create a Sacred Space
    3. Practice Gratitude
    4. Create Positive Affirmations
    5. Be Conscious of Your Thoughts
    6. Journal
    7. Set Boundaries
    8. Find a Support System
     




    TalkBack Tuesday with Dr. Dom
    Wisdom Wednesdays with Terri
    H.E.R Space Sanctuary


    Resources:
    Melanin and Mental Health
    Therapy for Black Girls 
    Psychology Today
    Therapy for QPOC


    Where to find us:
    Twitter: @HERspacepodcast
    Instagram: @herspacepodcast
    Facebook: @herspacepodcast
    Website: herspacepodcast.com
    Email: herspacepodcast@gmail.com
    H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
     
    See acast.com/privacy for privacy and opt-out information.

    • 46 min
    S7E12: How to Strategically Win at Work with Dr. Kimberly James

    S7E12: How to Strategically Win at Work with Dr. Kimberly James

    Lady, how do you navigate the world of work? Are you focused on a career or job? Is your purpose aligned with what you are currently doing? In today’s episode, Terri and Dr. Dom are joined by Dr. Dom’s friend and mentor, Dr. Kimberly James to discuss navigating careers. From learning how to strategically manage your career...to distinguishing between a mentor and a sponsor and why both are important...to identifying what to focus on when you have been laid off or trying to change careers. The gems that are dropped in this episode are truly priceless.


    Quote of the Day:
    "Rent your title, own your character."
    -Thasunda Duckett


    Takeaways:
    Tips for Strategically Managing Your Career
    1. Goal Setting
    2. Managing Tasks
    3. Securing a Mentor AND a Sponsor
     
    Tips for Playing the Game
    1. Doing Your Job Well
    2. Having Allies
    3. Improving Your Skillset
    4. Network
    5. Self-care
    6. Don’t Shutdown When Faced with Obstacles
     
     
     Dr. James




    TalkBack Tuesday with Dr. Dom
    Wisdom Wednesdays with Terri
    H.E.R Space Sanctuary


    Resources:
    Melanin and Mental Health
    Therapy for Black Girls 
    Psychology Today
    Therapy for QPOC


    Where to find us:
    Twitter: @HERspacepodcast
    Instagram: @herspacepodcast
    Facebook: @herspacepodcast
    Website: herspacepodcast.com
    Email: herspacepodcast@gmail.com
    H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
     
    See acast.com/privacy for privacy and opt-out information.

    • 46 min

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