89 episodios
Mastering Intensive Care Andrew Davies
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- Salud y forma física
This podcast is designed to inspire intensive care clinicians to become the very best they can be at delivering care to their critically ill patients.
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Mastering Intensive Challenges - Run Larapinta - Episode 9
Thank you for listening to the ninth and final episode of the Mastering Intensive Challenges - Run Larapinta series.
If you’ve listened to the series, you’ll know my friend Ed Litton and I entered a four-day stage trail running event, the Run Larapinta Stage Race, and ran, climbed, descended, scrambled and walked with 200 other enthusiastic participants along a mountainous and rugged trail in the spectacular red centre of Australia.
Ed and I thought these conversations on the podcast might help others in setting and completing endurance exercise challenges, something we both prioritise in supporting our well-being to keep bringing our best selves to work in the ICU.
In this episode, we thought we’d record a final episode to reflect on how we have recovered, what the whole experience meant, what we learned from the challenge and what might be next for each of us?
Thank you for listening.
Andrew Davies
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About the Mastering Intensive Care podcast: The podcast aims to inspire and empower you, through conversations about the human side of Intensive Care, to bring your best self to the Intensive Care bedside, with a focus on compassion, collaboration and personal wellbeing.
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Relevant links
Image Credit: James Tudor from Forktail
Ed Litton on Twitter: @ed_litton
Ed Litton at University of Western Australia
Ed Litton on Strava
Andrew Davies on Strava
Run Larapinta Stage Race
Mastering Intensive Care podcast - Episode 40 with Ed Litton
Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 1
Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 2
Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 3
Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 4
Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 5
Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 6
Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 7
Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 8
Mastering Intensive Care podcast
Mastering Intensive Care page on Facebook
Mastering Intensive Care page on Life In The Fast Lane
Andrew Davies on Twitter: @andrewdavies66
Andrew Davies on Instagram: @andrewdavies66
Andrew Davies on LinkedIn
Email Andrew Davies -
Mastering Intensive Challenges - Run Larapinta - Episode 8
This is the 8th episode of the "Mastering Intensive Challenges - Run Larapinta" series and if you’ve been listening to the previous ones, you’ll know that this episode is coming out after the four day stage race that fellow intensivist Ed Litton and I set ourselves the challenge of running many months ago.
Two Intensive Care doctors, both novices at trail running, looking for something moderately hard, something we could do together, and something we could talk about on the show to hopefully inspire you and other listeners to go for a run or to set yourself your own exercise challenge.
We’ve had regular conversations in the lead up to the event, held from August 24th-27th, on the spectacular Larapinta trail, near Alice Springs in the red centre of Australia, and now it’s time to tell you how it all played out.
Did we make it? Were there obstacles? How hard was it? And did it measure up to our expectations?
Thanks for listening.
Andrew Davies
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About the Mastering Intensive Care podcast: The podcast aims to inspire and empower you, through conversations about the human side of Intensive Care, to bring your best self to the Intensive Care bedside, with a focus on compassion, collaboration and personal wellbeing.
--------------------
Relevant links
Image Credit: James Tudor from Forktail
Ed Litton on Twitter: @ed_litton
Ed Litton at University of Western Australia
Ed Litton on Strava
Andrew Davies on Strava
Run Larapinta Stage Race
Mastering Intensive Care podcast - Episode 40 with Ed Litton
Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 1
Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 2
Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 3
Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 4
Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 5
Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 6
Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 7
Mastering Intensive Care podcast
Mastering Intensive Care page on Facebook
Mastering Intensive Care page on Life In The Fast Lane
Andrew Davies on Twitter: @andrewdavies66
Andrew Davies on Instagram: @andrewdavies66
Andrew Davies on LinkedIn
Email Andrew Davies -
Mastering Intensive Challenges - Run Larapinta - Episode 7
Fellow intensivist Ed Litton and I signed up for a big challenge 10 months ago when we registered to run in the Run Larapinta, a 4-day stage race in central Australia. We’ve both completed many endurance events, however neither of us have done any serious trail running nor have we ever run 130km in 4 days on a rocky and mountainous trail like the beautiful Larapinta trail in the Northern Territory of Australia.
It’s now only a week away so Ed and I had a conversation to update each other on our recent training before answering 5 questions we thought were worth asking each other at this final stage of our preparations.
What’s worked well in our preparations? What’s not worked well in our preparations? What’s the focus of the remaining time? What have we learned from taking on this challenge? What is exciting us about the upcoming challenge? We hope you’ll enjoy listening to the conversation, and that it might inspire you to get out for a run or for any type of exercise that suits you.
Thanks for listening.
Andrew Davies
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About the Mastering Intensive Care podcast: The podcast aims to inspire and empower you, through conversations about the human side of Intensive Care, to bring your best self to the Intensive Care bedside, with a focus on compassion, collaboration and personal wellbeing.
--------------------
Relevant links
Ed Litton on Twitter: @ed_litton
Ed Litton at University of Western Australia
Ed Litton on Strava
Andrew Davies on Strava
Run Larapinta Stage Race
Mastering Intensive Care podcast - Episode 40 with Ed Litton
Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 1
Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 2
Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 3
Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 4
Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 5
Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 6
Mastering Intensive Care podcast
Mastering Intensive Care page on Facebook
Mastering Intensive Care page on Life In The Fast Lane
Andrew Davies on Twitter: @andrewdavies66
Andrew Davies on Instagram: @andrewdavies66
Andrew Davies on LinkedIn
Email Andrew Davies
Audio Producer Chris Burke
Burke Sound & Media -
Mastering Intensive Challenges - Run Larapinta - Episode 6
To help Ed Litton and I get really prepared for the Run Larapinta stage race we are only a few weeks away from competing in, today we bring a seasoned ultra trail running doctor on to the podcast to share her advice.
In this sixth episode of the Mastering Intensive Challenges series, we welcome Dr Cheryl Martin, who is an Emergency Medicine specialist, a podcaster and has huge experience in trail running, including ultra marathons.
Cheryl’s podcast, the Mind Full Medic podcast, explores health, wellbeing, optimal performance and professional fulfilment, with a focus on doctors and healthcare. I love listening to it, and the best bit for me is that Cheryl has interviewed a bunch of endurance athletes including several high performing ultra runners.
Today we thought we’d ask Cheryl lots of questions about our training and our preparations including heat adaptation, nutrition, footwear and other aspects that will hopefully help us to complete this event successfully.
We hope you’ll enjoy listening to the conversation, especially if you are a trail runner yourself. If not, hopefully it might inspire you to get out for a run or for any type of exercise that suits you.
Thanks for listening.
Andrew Davies
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About the Mastering Intensive Care podcast: The podcast aims to inspire and empower you, through conversations about the human side of Intensive Care, to bring your best self to the Intensive Care bedside, with a focus on compassion, collaboration and personal wellbeing
---------------------
Relevant links
Dr Cheryl Martin on LinkedIn
Cheryl Martin on Twitter: @mindfullmedic
Cheryl Martin on Instagram: @themindfullmedicpodcast
Cheryl Martin on Strava
The Mind Full Medic podcast
The Mind Full Medic podcast - Episode with Dr Kellie Angel
Ed Litton on Twitter: @ed_litton
Ed Litton at University of Western Australia
Ed Litton on Strava
Andrew Davies on Strava
Run Larapinta Stage Race
Mastering Intensive Care podcast - Episode 40 with Ed Litton
Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 1
Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 2
Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 3
Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 4
Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 5
Mastering Intensive Care podcast
Mastering Intensive Care page on Facebook
Mastering Intensive Care page on Life In The Fast Lane
Andrew Davies on Twitter: @andrewdavies66
Andrew Davies on Instagram: @andrewdavies66
Andrew Davies on LinkedIn
Email Andrew Davies
Audio Producer Chris Burke
Burke Sound & Media -
Mastering Intensive Challenges - Run Larapinta - Episode 5
This is the fifth episode in the Mastering Intensive Care - Run Larapinta series. Ed Litton and I are back on opposite sides of Australia, and neither of us has had the perfect three weeks since we last chatted.
There are now less than seven weeks until the event starts, so we chat about our training, then swing over to what we are each thinking about the logistical challenges we will be presented with.
We hope you’ll enjoy listening to the conversation, even if you prefer the couch to your running shoes. If we can inspire you to get out for some exercise, that would be even better.
Thanks for listening.
Andrew Davies
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About the Mastering Intensive Care podcast: The podcast aims to inspire and empower you, through conversations about the human side of Intensive Care, to bring your best self to the Intensive Care bedside, with a focus on compassion, collaboration and personal wellbeing.
--------------------
Relevant links
Ed Litton on Twitter: @ed_litton
Ed Litton at University of Western Australia
Ed Litton on Strava
Andrew Davies on Strava
Run Larapinta Stage Race
Mastering Intensive Care podcast - Episode 40 with Ed Litton
Mastering Intensive Care podcast - Run Larapinta - Episode 1
Mastering Intensive Care podcast - Run Larapinta - Episode 2
Mastering Intensive Care podcast - Run Larapinta - Episode 3
Mastering Intensive Care podcast - Run Larapinta - Episode 4
Mastering Intensive Care podcast
Mastering Intensive Care page on Facebook
Mastering Intensive Care page on Life In The Fast Lane
Andrew Davies on Twitter: @andrewdavies66
Andrew Davies on Instagram: @andrewdavies66
Andrew Davies on LinkedIn
Email Andrew Davies
Audio Producer Chris Burke
Burke Sound & Media -
Mastering Intensive Challenges - Run Larapinta - Episode 4
Here is another episode in the Mastering Intensive Care - Run Larapinta series. For this one, I travelled to Perth to meet with my Run Larapinta co-participant Ed Litton and to head out for a few runs together over a three day weekend.
We also set up the microphones to update each other with our preparations and to discuss our perspectives on the social aspects of exercise, mainly endurance sport. We talked about group training, family support, and even using the social media platform Strava to share inspiration.
We hope you’ll enjoy listening to the conversation, whatever exercise you choose to do.
Thanks for listening.
Andrew Davies
--------------------
About the Mastering Intensive Care podcast: The podcast aims to inspire and empower you, through conversations about the human side of Intensive Care, to bring your best self to the Intensive Care bedside, with a focus on compassion, collaboration and personal wellbeing.
--------------------
Relevant links
Ed Litton on Twitter: @ed_litton
Ed Litton at University of Western Australia
Ed Litton on Strava
Andrew Davies on Strava
Run Larapinta Stage Race
Mastering Intensive Care podcast - Episode 40 with Ed Litton
Mastering Intensive Care podcast - Run Larapinta - Episode 1
Mastering Intensive Care podcast - Run Larapinta - Episode 2
Mastering Intensive Care podcast - Run Larapinta - Episode 3
Mastering Intensive Care podcast
Mastering Intensive Care page on Facebook
Mastering Intensive Care page on Life In The Fast Lane
Andrew Davies on Twitter: @andrewdavies66
Andrew Davies on Instagram: @andrewdavies66
Andrew Davies on LinkedIn
Email Andrew Davies
Audio Producer Chris Burke
Burke Sound & Media