207 episodios

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.

It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.

Join me Mondays and Thursdays. Let's go!

New Mindset, Who Dis? Case Kenny

    • Salud mental
    • 5.0, 1 valoración

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.

It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.

Join me Mondays and Thursdays. Let's go!

    192 - Starting over = power move

    192 - Starting over = power move

    In this episode, I talk about why deciding to start over is such a power move and why it's never too late to make this decision.

    Get the New Mindset Journal (https://newmindsetwhodis.com/)

    Text me! 312-584-4002

    Be sure to check out my other podcast The Meditation Mixtapes.

    Get the email https://prsuit.com/

    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

    • 18 min
    191 - My house, my rules

    191 - My house, my rules

    In this episode, I talk about about how to stop wanting to be liked by everyone. I talk about knowing that your heart, soul and mind make up your house. At in your house there’s only enough chairs for people who truly deserve a seat. So you get to decide who gets one and why they get it.

    Text me! 312-584-4002

    Be sure to check out my other podcast The Meditation Mixtapes.

    Get the email https://prsuit.com/

    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

    • 16 min
    190 - Life is (still) beautiful

    190 - Life is (still) beautiful

    In this episode, I talk about about the difference between what you wanted and what you got. No matter what, you are still on time and that is a beautiful thing. Life is still beautiful.

    Text me! 312-584-4002

    Be sure to check out my other podcast The Meditation Mixtapes.

    Get the email https://prsuit.com/

    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

    • 15 min
    189 - Take your power back (LOL)

    189 - Take your power back (LOL)

    In this episode, I talk about the power of laughing at yourself. I talk about why I think you should laugh at your overthinking, the ridiculousness of what you’re afraid of and when you slip and fall. Laugh because it’s ridiculous to think you’re anything but flawed, anything but imperfect, anything but human.

    Text me! 312-584-4002

    Be sure to check out my other podcast The Meditation Mixtapes.

    Get the email https://prsuit.com/

    Follow me on Instagram: @case.kenny https://instagram.com/case.

    • 19 min
    188 - Love language: socks with sandals

    188 - Love language: socks with sandals

    In this episode, I talk about your new love language :) I talk about the truest form of self love, how to show it and how to find it in others.

    Text me! 312-584-4002

    Be sure to check out my other podcast The Meditation Mixtapes.

    Get the email https://prsuit.com/

    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

    • 16 min
    187 - Short. Hair. Confidence.

    187 - Short. Hair. Confidence.

    In this episode, I talk about what short hair confidence is, why it's built on baby steps and why now is the perfect time to work on yours.

    Text me! 312-584-4002

    Get the email https://prsuit.com/

    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

    • 18 min

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