190 episodios

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.

Nutrition Facts with Dr. Greger Michael Greger, M.D. FACLM

    • Medicina alternativa
    • 5.0, 3 valoraciones

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.

    The Obesity Epidemic – Part 1

    The Obesity Epidemic – Part 1

    Think there’s an obesity problem?  You’re right!  A third or more of all adults in the U.S. are obese. Here’s Part 1 in our series.

    This episode features audio from The Role of Diet vs. Exercise in the Obesity Epidemic, The Role of Genes in the Obesity Epidemic, and The Thrifty Gene Theory: Survival of the Fattest. Visit the video pages for all sources and doctor's notes related to this podcast.

    • 18 min
    That Fascinating Circadian Rhythm

    That Fascinating Circadian Rhythm

    Your internal biological clock is a powerful tool affecting nearly every organ in your body.

    This episode features audio from How Circadian Rhythms Affect Blood Sugar Levels, How to Sync Your Central Circadian Clock to Your Peripheral Clocks, and Chronobiology – How Circadian Rhythms Can Control Your Health & Weight. Visit the video pages for all sources and doctor's notes related to this podcast.

    • 18 min
    Atherosclerosis and How Not to Get It

    Atherosclerosis and How Not to Get It

    You have over a hundred thousand miles of arteries in your body.  Here’s how to keep them healthy.

    This episode features audio from Treating High Lp(a): A Risk Factor for Atherosclerosis, Alzheimer’s & Atherosclerosis of the Brain, and Mediterranean Diet & Atherosclerosis. Visit the video pages for all sources and doctor's notes related to this podcast.

    • 14 min
    Pandemics: History and Prevention – Part 2

    Pandemics: History and Prevention – Part 2

    Today we conclude our series on the history and prevention of pandemics.

    This episode features audio from Pandemics: History & Prevention. Visit the video pages for all sources and doctor's notes related to this podcast.

    • 32 min
    Pandemics: History and Prevention – Part 1

    Pandemics: History and Prevention – Part 1

    Wouldn’t it be great to time travel? Well that’s what we do today with part 1 of an episode from 10 years ago where I joined experts in predicting the emergence of a virulent new virus. 

    This episode features audio from Pandemics: History & Prevention. Visit the video page for all sources and doctor's notes related to this podcast.

    • 27 min
    Q&A with Dr. Greger

    Q&A with Dr. Greger

    Dr. Greger takes a wide range of questions from listeners today from the ice bucket challenge, to the anti-microbial properties of silver, to nocturnal hypertension.

     

    • 35 min

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