PerformHappy with Rebecca Smith Rebecca Smith

Welcome to the latest episode of PerformHappy! Today, we're thrilled to bring you an enlightening conversation with neural performance coach Yuka Sugiura. Join us as we explore how Yuka's expertise can revolutionize your approach to performance.In this episode, Yuka shares her insights on leveraging the brain-body connection to optimize performance, alleviate pain, and increase flexibility. Discover how her unique blend of brain-based techniques and rehabilitative practices can transform your...

In this week's episode of the PerformHappy podcast, I had the incredible opportunity to sit down with one of my favorite gymnastics experts, Dr Dave Tilley from Shift Movement Science. Our discussion centered around a topic close to the hearts of many parents and coaches: mental blocks in young athletes.We delved into the nuances of supporting young athletes who grapple with fear and mental blocks, particularly in sports like gymnastics, cheerleading, and figure skating. Dr Tilley shared inva...

In the newest episode of the PerformHappy Podcast, we sat down with Baz Collie, the senior coach of the British men's gymnastics national team, to uncover his unique coaching approach. Collie's philosophy revolves around building relationships and fostering belief in athletes at all levels. He stresses the importance of adapting to individual needs, creating an athlete-driven environment, and nurturing a supportive team culture. Tune in to discover how coaching from the heart can elevate perf...

This week on the PerformHappy Podcast we chat with Karen Medellin, former elite gymnast and current coach and owner of 360 Elite Gymnastics. about setting kids up for collegiate success while ensuring their happiness and well-being. Karen shares insights from her journey and coaching philosophy, offering unique insights into managing competitive pressures and mental wellness. After a career-ending injury and a shift from athlete to coach, she emphasizes the need to create a supportive environ...

In today’s episode of the PerformHappy Podcast, we explore the essentials of injury prevention and strength building in young gymnasts with Dr. Jenny Borda, PT, DPT. She offers expert insights on strength training, flexibility, and technique to ensure athlete longevity. We also cover the importance of mental resilience, stress management, and open communication in supporting young athletes. Tune in for practical advice on effective warm-ups, cool-downs, and diversified training to prevent ove...

I had the incredible opportunity to sit down with Audrey Davis, a standout senior from the championship-winning Oklahoma University gymnastics team. Discover how Audrey maintains peak performance under intense pressure and learn the secrets behind her consistency and joy in the sport. With two NCAA national titles under her belt and a third in sight, Audrey shares the highs and lows of her gymnastic journey, revealing how a positive mindset and gratitude have been key to her success. This epi...