R & R Optimized Luke Tice

Join Luke and Caleb as they discuss their journey to live a less stressful life utilizing pray and physical exercise.

Here, we focus in on a specific recreational activity.

As I introduce the nature of this podcast, we will look at a helpful way to get out and relax. In doing so, we will come to a down-to-earth principle that applies to not only the content of this episode, but to all of life as well.