100 episodios

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Run to the Top Extra Kick Podcast | Answers to Your Running Questions RunnersConnect

    • Salud y forma física

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

    Strength Training for a Busy Schedule

    Strength Training for a Busy Schedule

    Chances are you lead a busy life, and finding the time to fit in strength training can be difficult.
    On today's Extra Kick, Coach Laura shares her advice on the best strength training to do on a busy schedule.

    • 6 min
    Black Toenails

    Black Toenails

    Have a black toenail (or three or four)? You're not alone.
    On today's Extra Kick podcast, Coach Claire discusses how to treat and cure black toenails aka runner's toe.

    • 6 min
    How to Adjust Training as You Get Older

    How to Adjust Training as You Get Older

    On today's Extra Kick, Coach Dylan explains why our training and recovery needs change as we get older and how to adjust for healthy, longterm running.

    • 10 min
    Will Cross Training Make Me Slower

    Will Cross Training Make Me Slower

    How much is too much cross training? Coach Tony reveals in today's Extra Kick podcast!

    • 6 min
    Ep. 216 - Can Greater Flexibility Cause Injuries?

    Ep. 216 - Can Greater Flexibility Cause Injuries?

    Is greater flexibility good for running? Or can it actually increase your susceptibility to injuries? 
    Coach Dylan explains in today's Extra Kick! 

    • 12 min
    Running Without Pace On Your Watch

    Running Without Pace On Your Watch

    What are the benefits of running without a pace set on your watch?  What are the common misconceptions about setting the pace for your runs? Coach Laura clarifies and also suggests a few ways to run without a watch in today's podcast.

    • 6 min

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