121 episodios

100 workouts in 100 days. Plus a little back story on my weight loss journey to date and where I wanna go from here. Also a few fun interviews with other weight loss friends. You can find me on IG @sweating_until_happy_ Support this podcast: https://anchor.fm/valerie100/support

Sweating Until Happy 100 Valerie Hawkins

    • Salud y forma física

100 workouts in 100 days. Plus a little back story on my weight loss journey to date and where I wanna go from here. Also a few fun interviews with other weight loss friends. You can find me on IG @sweating_until_happy_ Support this podcast: https://anchor.fm/valerie100/support

    Cancer Update

    Cancer Update

    A quick update on the change in my treatment plan.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/valerie100/support

    • 9 min
    Life Update 9/08/2020

    Life Update 9/08/2020

    Quick update on what's been going on in my life. I'm currently fighting cervical cancer and humbling asking for your love, support, prayers and donations. Also go follow @emisthebiggestloser on IG ❤

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/valerie100/support

    • 12 min
    Gaining weight does NOT make you a failure

    Gaining weight does NOT make you a failure

    I've gained 18lbs. I CHOOSE to own it as a data point. Make a plan and formulte HOW to execute it. This is not the end of my story. I am NOT a failure.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/valerie100/support

    • 16 min
    Hip injury update. Cancer update and other life stuff!

    Hip injury update. Cancer update and other life stuff!

    So much info in one short podcast!

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/valerie100/support

    • 12 min
    Where I've Been

    Where I've Been

    A quick life update! I promise to get back to regular podcasts!

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/valerie100/support

    • 9 min
    YOU ARE NOT ALONE

    YOU ARE NOT ALONE

    This episode digs deep into bipolar disorder, suicide, and domestic violence. I had the honor of having my good friend Ethan (@depressed2determined) join me for this topic. His insight and personal experience bring a raw look at what most people won't talk about. If you or someone you know needs help, reach out. Find your tribe.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/valerie100/support

    • 1h 57 min

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