299 episodios

Joshua Fields Millburn & Ryan Nicodemus discuss living a meaningful life with less.

The Minimalists Podcast The Minimalists

    • Salud mental
    • 4.5, 8 valoraciones

Joshua Fields Millburn & Ryan Nicodemus discuss living a meaningful life with less.

    Quickie: Becca Shern on Getting Better Sleep

    Quickie: Becca Shern on Getting Better Sleep

    Joshua discusses the best practices for getting ideal sleep with registered dietitian Becca Shern and regenerative medicine expert Adam Lamb. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

    • 4 min
    241 | Hormones

    241 | Hormones

    Joshua talks about hormones—both female and male hormones—and how they change in our 30s, 40s, 50s, and beyond; what we can do to optimize our hormones to get the best out of life; how our hormones affect our sleep, stress, mood, energy, and sex drive; and how diet, sleep, sunlight, and exercise affect our hormones with registered dietitian Becca Shern and regenerative medicine expert Adam Lamb, and they answer the following questions:
    What are hormones? (02:46)
    Do hormones work in conjunction with one another? (04:17)
    Is ‘normal’ actually ‘optimal’ or ‘good’? (05:52)
    What are some warning signs of hormone imbalance? (10:10)
    How do I determine if hormone replacement therapy is right for me? (11:08)
    How does stress affect our hormones? (13:09)
    Can hormonal birth control negatively affect testosterone levels in females? (16:59)
    How do hormones affect sex drive? (20:29)
    What’s the link between hormones, anxiety, and depression? (23:09)
    Why does testosterone seem to be the silver-bullet hormone for so many people? (23:51)
    Can testosterone help with thyroid issues? (24:44)
    What’s the best way to determine hormone levels? (27:18)
    Detailed show notes: minimalists.com/podcast
    Support The Minimalists: minimalists.com/support

    • 37 min
    Quickie: The Most Minimal Exercise

    Quickie: The Most Minimal Exercise

    Joshua and Ryan discuss effective exercises that require minimal equipment with podcaster, journalist, and author Max Lugavere. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

    • 5 min
    240 | Genius Life

    240 | Genius Life

    Joshua and Ryan talk about creating a healthy lifestyle, managing stress, healing your mind, strengthening your body, and becoming extraordinary with podcaster, journalist, and author Max Lugavere, and they answer the following questions:
    How do I best relieve stress? (02:23)
    How do I best mitigate chronic pain? (12:46)
    Can you expand on your stance that ‘food isn’t entertainment’? (28:19)
    Detailed show notes: minimalists.com/podcast
    Support The Minimalists: minimalists.com/support

    • 52 min
    Quickie: Rich Roll on Working at Home

    Quickie: Rich Roll on Working at Home

    Joshua and Ryan discuss appropriate practices for working at home with author, podcaster, and health expert Rich Roll. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

    • 3 min
    239 | New Abnormal

    239 | New Abnormal

    Joshua and Ryan discuss how to find balance, contentment, and tranquility in our new normal with author, podcaster, and health expert Rich Roll, and they answer the following questions:
    What are the best methods for envisioning our new normal? (08:47)
    How have your health practices evolved as a result of the recent crises? (15:49)
    How do you find the strength to keep pushing when it all starts breaking down? (25:36)
    Detailed show notes: minimalists.com/podcast
    Support The Minimalists: minimalists.com/support

    • 41 min

Reseñas de clientes

4.5 de 5
8 valoraciones

8 valoraciones

HelAjSol ,

Great Experience

Great podcasts to remember us to live lighter. I listen them while cycling in my house. 🤟🏼

LauraVVM ,

The best podcast ever

Thank you guys for this podcast, They have helped me a lot with it. Everyone should take a small space every week and listen to what these guys have to say. Just listening to them already transmits me an incredible vibe. Greetings from Costa Rica!

juanck09 ,

Thanks!

Thanks for all the topics and learning you share to us every week.

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