200 episodios

Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. Featuring guests like Nick Symmonds and Shalane Flanagan, listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast.

The Strength Running Podcast Jason Fitzgerald

    • Deportes

Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. Featuring guests like Nick Symmonds and Shalane Flanagan, listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast.

    200. Chris Napier PT, PhD on Form, Strength, and the Best Injury Prevention Strategies

    200. Chris Napier PT, PhD on Form, Strength, and the Best Injury Prevention Strategies

    Chris Napier quite literally wrote the book on the Science of Running. He is a professor of Physical Therapy at the University of British Columbia in Vancouver as well as a practicing physiotherapist, 2:33 marathoner, and medal winner at the Canadian Track & Field Championships in 1996 and 1997.
    Chris earned his diploma in Sport Physiotherapy and has a PhD in Running Biomechanics and Injury Prevention. With his academic background, Chis shares his knowledge on what the research has proven out and what we've learned from experience.
    In this conversation, we talk about:
    Who should modify their cadence and when Why foot strikes are better left alone Benefits of logging more than your running stats We also cover the myths that never die:
    Running is bad for your knees Static stretching prevents injuries Endurance runners should lift for endurance  Certain types of shoes can help you prevent injuries Chris is passionate about educating runners to make wise decisions in their training and recovery.
    Links & Resources from the Show:
    Connect with Chris on Twitter Buy his book Science of Running Check our our free course on injury prevention Thank you Precision Hydration! Thank you to our newest sponsor, Precision Hydration. If you've ever struggled with hydration or electrolyte issues, use code STRENGTH15 to get 15% off your first order. They offer tablets, packets, and other essentials to help you train in any environment.
    Precision Hydration knows that there isn't a one-size-fits all approach to hydration, which is why I love that they help athletes refine their hydration strategy for whatever event they're training for. If you can’t get a custom sweat test done, they have a free online test that will give you your own personalized hydration strategy.
    It’s heating up where I am and I’m ending my runs a lot sweatier than I was just a month ago. I know I’ll be paying a lot more attention to my hydration and electrolyte needs. This is especially important with longer runs in the mountains here at altitude.
    You can learn much more about hydration in my conversation with the founder of Precision Hydration, Andy Blow.
    Check out Precision Hydration and get 15% off your first order of electrolytes that match how you sweat by using the code "STRENGTH15".

    • 56 min
    199. Is a 10-Day Training Cycle Right For You? (with Mario Fraioli)

    199. Is a 10-Day Training Cycle Right For You? (with Mario Fraioli)

    Our guest today is coach Mario Fraioli, a 2:27 marathoner who hosts the Morning Shakeout podcast and publishes the newsletter of the same name.
    Mario coaches a wide variety of elite and sub-elite runners and has been involved in the running industry as an editor, book author, coach, podcaster, speaker, and thought leader for the better part of two decades. He’s also one fast dude, running a blistering 4:09 mile. And I’m very fortunate to call Mario a friend.
    In this conversation, we're discussing longer training cycles and why you might be interested (or not) in lengthening the cycle in which you plan your training.
    We discuss:
    The nuances of longer training cycles The goals they aim to accomplish The practical difficulties of longer cycles Why most everyone sticks with a 7-day cycle The #1 skill you must learn if you adopt a longer training cycle For more coaching guidance, check out Team Strength Running!
    Thank you Elemental Labs
    Our sponsor, Elemental Labs, helped make this episode possible. The day before I recorded this, I rode my bike in the heat for nearly two and a half hours at altitude and I’d like to thank ELEMENT CITRUS SALT for the quick post-ride recovery. They make high-sodium electrolytes to help manage your hydration needs. Go to drinklmnt.com/strengthrunning/ to sign up for a free sample pack with 4 flavors just for the cost of shipping.

    • 1h 4 min
    198. How to Start Running: A Beginner’s Guide, with Coach Alli Felsenthal

    198. How to Start Running: A Beginner’s Guide, with Coach Alli Felsenthal

    Alli Felsenthal is a certified running coach, personal trainer, Boston Qualifier, 86-minute half marathoner, fitness class instructor, and host of the Run with Alli Live Podcast. She came to running later in life but has progressed quickly after leaving her corporate job and focusing all of her attention on her coaching and running.
    She has an interesting story of why she made the leap and how she was able to start a successful career in the fitness industry. Alli is hard-working, gritty, and determined. She passes those traits on to her clients and helps them to achieve their running goals.
    Today, we're talking about the common questions that new runners face, like:
    How can I run consistently? Why is running not getting any easier? What are the common pitfalls for new runners? When is a runner ready to start training for a marathon? How can runners train if they're injured? Links & Resources from the Show:
    Connect with Alli on her website Follow her on Instagram Join Strength Running's community! Thank you Precision Hydration! Thank you to our newest sponsor, Precision Hydration. If you've ever struggled with hydration or electrolyte issues, use code STRENGTH15 to get 15% off your first order. They offer tablets, packets, and other essentials to help you train in any environment.
    Precision Hydration knows that there isn't a one-size-fits all approach to hydration, which is why I love that they help athletes refine their hydration strategy for whatever event they're training for. If you can’t get a custom sweat test done, they have a free online test that will give you your own personalized hydration strategy.
    It’s heating up where I am and I’m ending my runs a lot sweatier than I was just a month ago. I know I’ll be paying a lot more attention to my hydration and electrolyte needs, especially with longer runs in the mountains here at altitude.
    You can learn much more about hydration in my conversation with the founder of Precision Hydration, Andy Blow.
    Check out Precision Hydration and get 15% off your first order of electrolytes that match how you sweat by using the code "STRENGTH15".

    • 42 min
    197. Race Strategy Fundamentals: How to Pace Every Type of Race

    197. Race Strategy Fundamentals: How to Pace Every Type of Race

    This episode is about racing and the pacing approaches available to you to help you run your best. Most of us would love to run faster and a big part of that is how you approach racing. 
    But I’ve gotten countless questions about race strategy over the years, like…
    How do I negative split a marathon? Should I run even splits or run the first few miles slower? How do I get through the middle of a race where I always slow down? When do I know if I should go out really fast? And I want to give you a set of guiding principles that will help you select the race strategy that works best for you. Because race strategy can take many forms. Maybe you’re trying to win your age group, run a new Personal Best, or just finish the race.
    No matter the goal, a good race strategy is a must-have to perform at the level that you’d like to.
    Links from the show:
    13 Lucky Racing Tips Elemental Labs Thank you Elemental Labs!
    A big thanks to Elemental Labs for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors.
    Elemental Labs’ products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.
    The citrus flavor has quickly become my favorite. I’m drinking one a day now to help me get enough fluids in our dry Colorado air. It’s tasty and delicious and I find that I’m not peeing every 45 minutes throughout the day, which might be an indication I wasn’t eating enough sodium.
    There’s now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you’re worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense.
    They just released their first new flavor of 2021, their most requested flavor, watermelon salt. So check out Elemental Labs to get your free sample pack and get your hydration optimized. 

    • 29 min
    196. Injury Prevention Q&A with Cohost Tina Muir

    196. Injury Prevention Q&A with Cohost Tina Muir

    Tina Muir is a former pro runner and the host of the Running Realized Podcast and Running for Real Podcast. She’s an 11-time All-American athlete and elite athlete for Great Britain who has run in two British Olympic Trials.
    In this episode we talk about:
    Recognizing pain versus injury Importance of your body's physiology to help with injury prevention Can you be a bodybuilder and distance runner at the same time? How to manage pain Top factors in injury prevention (this one may surprise you!) How training journals can help Links & Resources from the Show:
    Connect with Tina on her website Follow her on Instagram Check out the Running Realized Podcast Learn more about human physiology from Brad Beer on Instagram or Twitter Other episodes with Tina: Tina Muir Takes Your Strength Training Questions Tina Muir Cohosts The Podcast To Answer Your Running Questions What If You Stop Loving Running? An Honest Conversation With Tina Muir Learn more about injury prevention Invest in Injury Prevention for Runners Thank you Precision Hydration! Thank you to our newest sponsor, Precision Hydration. If you've ever struggled with hydration or electrolyte issues, check them out. They offer tablets, packets, and other essentials to help you train in any environments.
    Precision Hydration knows that there isn't a one-size-fits all approach to hydration, which is why I love that they help athletes refine their hydration strategy for whatever event they're training for. If you can’t get a custom sweat test done, they have a free online test that will give you your own personalized hydration strategy.
    It’s heating up where I am and I’m ending my runs a lot sweatier than I was just a month ago. I know I’ll be paying a lot more attention to my hydration and electrolyte needs, especially with longer runs in the mountains here at altitude.
    You can learn much more about hydration in my conversation with the founder of Precision Hydration, Andy Blow.
    Check out Precision Hydration and get 15% off your first order of electrolytes that match how you sweat by using the code "STRENGTH15".

    • 1h 1m
    195. Peter Bromka on Pacing the Pro’s and Seeing Desiree Linden Break the 50k WR

    195. Peter Bromka on Pacing the Pro’s and Seeing Desiree Linden Break the 50k WR

    Peter Bromka recently got to pace Chirine Njeim to a 2:36 marathon PR in pursuit of qualifying for the Olympics. On the same course, at the same time, Desiree Linden broke 3 hours in the 50K ultramarathon and set a new world record. Peter is here to share his experience of this event.
    Peter is an incredible athlete in his own right. He was a very competitive runner for Tufts University, running 15:16 for 5K, who ended up running his first marathon post-collegiately in 2:56. Over the years, he lowered his best to a staggering 2:19:03, just 3 seconds off from the Olympic Trials qualifying mark.
    In his front row seat run with the pros, Peter got to witness, hear, and implement strategies of the world's top runners. We talk about a variety of topics, including:
    Mental games of an out-and-back course The idea of "banking" time in a race How to be a good pacer Dealing with missed goals When to push and when to revel in your success I'm also thrilled to share that Peter will be joining us at the Endeavorun Running Retreat. If you, too, want to be a part of the action, sign up using code 'strengthrunning' to save $100 on your registration. Hope to see you in August!
    Links & Resources from the Show:
    Endeavorun website and Instagram Follow the runners on Instagram Chirine Njeim Des Linden Peter Bromka Get our free race strategy ebook! Thank you Elemental Labs! A big thanks to Elemental Labs for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors.
    Elemental Labs' products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.
    The citrus flavor has quickly become my favorite. I’m drinking one a day now to help me get enough fluids in our dry Colorado air. It’s tasty and delicious and I find that I’m not peeing every 45 minutes throughout the day, which might be an indication I wasn’t eating enough sodium.
    There’s now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you’re worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense.
    They just released their first new flavor of 2021, their most requested flavor, watermelon salt. So check out Elemental Labs to try their new flavor and get your hydration optimized. 

    • 1h 1m

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