30 min
VNR #154 - "Cheating" on CrossFit with BodyBuilding Varied Not Random
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- Fitness
- A recreational athlete has been doing CrossFit for 6 years & is considering dropping a couple of Crossfit sessions each week to add in some bodybuilding.
- They want to know if they would be “Cheating” on CrossFit by doing some globo gym isolation movements.
- Form, function & aesthetics are discussed.
- Want vs Need is discussed.
- Accessory work is touch on.
- Pat & Adrian dive into this great topic.
- A recreational athlete has been doing CrossFit for 6 years & is considering dropping a couple of Crossfit sessions each week to add in some bodybuilding.
- They want to know if they would be “Cheating” on CrossFit by doing some globo gym isolation movements.
- Form, function & aesthetics are discussed.
- Want vs Need is discussed.
- Accessory work is touch on.
- Pat & Adrian dive into this great topic.
30 min