84 episodes
11 Minutes to Leveling Up Phyllis
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- Technology
In 11 minutes, or less, listen to life hacks, productivity tips, musings on social issues, and thought-provoking perspectives on the world we live in. These are short audio diaries about my experience in the tech industry, networking, and learning to grow more as a person. Thank you for listening!
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Don’t Just Save. Also Invest.
I’m not a financial advisor. Learning about the benefits of long term investing as compared to long term saving has been such a blessing to me as I see how inflation and opportunity cost actually make saving a very expensive decision.
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Interpret Your Dreams as an Act of Self Awareness
Dreams are powerful tools to tell us more about ourselves and our lives when we’re not awake
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Learn Confllict Resolution
Like finances and negotiation, conflict resolution communication is a critical life skill that we don’t all have the environment to learn growing up. However, as an adult, we have to take responsibility for our own gaps and I am learning how to communicate more effectively in situations of tension rather than being passive or passive aggressive
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Get a Goal Buddy
My friend and I are exercising consistently for the first time in a long time because were tapping Into the power of shared accountability for a mutual goal rather than beating ourselves up for a lack of “willpower”
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What is Your Love Language?
I finished reading The Five Love Languages book. The questions on my mind as a result are what are the differences between the languages you give love in versus the languages that you receive love in and how can I be more intentional about loving myself in my own love languages?
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Say Affirmations for Self Awareness
Saying affirmations has helped me orient my mind in the right direction but has also increased my self awareness of things that have come up for me emotionally throughout the day that I may have ignored or missed
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