16 episodes
3rd Chakra Up™ Podcast Amy Dascola
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- Religion & Spirituality
You are going through something big. You are awakening to a new way of seeing the world, and this can be really hard. It brings up a lot of questions and uncertainty—We know it can be hard to find answers to these questions on your own. We also know that it's not easy to find what works for you when it comes to meditation, guided practices, and other tools for spiritual growth. And that's why we created The 3rd Chakra Up™ Podcast: Done-for-you strategies & tips from experts in the field of spirituality, as well as other people's advice from real people just like you who have been there before.
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Episode 13: But first we rest...
Today’s podcast is sponsored by The Gift Guide from 3rd Chakra Up™
Grab yours here:
www.amydascola.com/favorites
Do you find yourself constantly exhausted and drained?
Have you ever wondered if you might be an empath?
In this episode, join Amy as she reveals valuable insights on replenishing your energy through the power of rest. Tune in to discover Amy's practical tips and easy-to-follow exercises that can help you reclaim your vitality when your nervous system is sending out an SOS. Learn how the simple act of resting can be a transformative source of energy replenishment.
Unlock the secrets of how rest can rejuvenate your mind, body, and spirit. Don't miss out on this episode's enlightening guidance on embracing rest to revitalize your life.
About Amy Dascola & 3rd Chakra Up™
We're not just creating a space for spiritual and personal development programs, we're building a movement to normalize spirituality.
If you're searching for higher consciousness, you're in the right place.
Amy’s 3rd Chakra Up™ programs support hundreds of spiritual seekers to live life with purpose: Higher consciousness is available to all of us. The 3rd Chakra Up™ vision is to support individuals and communities on their spiritual journey and help make spiritual growth accessible. From personal development programs, podcasts, to online courses, live events, retreats and more - We're helping hundreds of people access their own innate wisdom, to heal, grow and share.
Amy is a psychic medium, mentor, spiritual teacher and intuitive coach. Her programs have elevated her clients’ game to the next level.
Resources:
Grab this FREE Manifesting Workshop– https://bit.ly/manifestingworkshopwithamy
Book a reading with Amy or attend her latest workshops here:
www.amydascola.com
Third Chakra Up™ - The Beginning – Your Spiritual Awakening Blueprint
(Next session begins Spring 2024) Get on the waitlist here:
www.amydascola.com/thebeginning
The Gift Guide from 3rd Chakra Up™
Grab yours here:
www.amydascola.com/favorites
Rate, Review, and Subscribe
Check out this episode on our website, Apple Podcasts, or Spotify. Leave a review if you found value in listening to this show. Your review will help our show grow and help us connect with you better. -
Episode 14: Will the real Persona please stand up?
Today’s podcast is sponsored by The Gift Guide from 3rd Chakra Up™
Grab yours here:
www.amydascola.com/favorites
Do you ever feel like you wear different masks or play various roles in your life?
Have you considered the personas and how they shape your identity?
In this episode, we delve into the world of personas and self-discovery. Join us as we explore the intricate layers of human identity, from the roles we adopt in our daily lives to the stories we tell about ourselves. Dive into the realms of psychology, personal development, and storytelling as we unravel the rich tapestry of personas that make you who you are.
Whether you're curious about the masks you wear, the roles you embody, or the narratives that define you, this episode offers an illuminating journey into understanding the complex facets of your identity. Discover how embracing your various personas can lead to greater self-awareness, personal growth, and more meaningful connections with others.
About Amy Dascola & 3rd Chakra Up™
We're not just creating a space for spiritual and personal development programs, we're building a movement to normalize spirituality.
If you're searching for higher consciousness, you're in the right place.
Amy’s 3rd Chakra Up™ programs support hundreds of spiritual seekers to live life with purpose: Higher consciousness is available to all of us. The 3rd Chakra Up™ vision is to support individuals and communities on their spiritual journey and help make spiritual growth accessible. From personal development programs, podcasts, to online courses, live events, retreats and more - We're helping hundreds of people access their own innate wisdom, to heal, grow and share.
Amy is a psychic medium, mentor, spiritual teacher and intuitive coach. Her programs have elevated her clients’ game to the next level.
Resources:
Join us in the Facebook group: to chat about all things Spirituality with a real world twist. https://bit.ly/Theawakeningsfacebookgroup
Grab this FREE Manifesting Workshop– https://bit.ly/manifestingworkshopwithamy
Book a reading with Amy or attend her latest workshops here:
www.amydascola.com
Third Chakra Up™ - The Beginning – Your Spiritual Awakening Blueprint
(Next session begins Spring 2024) Get on the waitlist here:
www.amydascola.com/thebeginning
The Gift Guide from 3rd Chakra Up™
Grab yours here:
www.amydascola.com/favorites
Rate, Review, and Subscribe
Check out this episode on our website, Apple Podcasts, or Spotify. Leave a review if you found value in listening to this show. Your review will help our show grow and help us connect with you better. -
Episode 15: Rest Guided Meditation
Today’s podcast is sponsored by The Gift Guide from 3rd Chakra Up™
Grab yours here:
www.amydascola.com/favorites
Do you often feel overwhelmed, depleted, and in need of rejuvenation?
Have you ever considered the importance of rest in nurturing your inner energy?
In this soothing meditation episode, let's embark on a journey guided by Amy. She will share profound insights and practices to revitalize your being through the gentle power of rest. Tune in to explore Amy's practical and accessible guidance, designed to help you reclaim your vitality, especially when your body and mind are crying out for a moment of respite. Discover how the art of resting can serve as a potent source of replenishment for your energy.
Join us as we unlock the transformative potential of rest, revitalizing your mind, body, and spirit. Don't miss this opportunity to embrace rest as a key to a more vibrant and harmonious life.
About Amy Dascola & 3rd Chakra Up™
We're not just creating a space for spiritual and personal development programs, we're building a movement to normalize spirituality.
If you're searching for higher consciousness, you're in the right place.
Amy’s 3rd Chakra Up™ programs support hundreds of spiritual seekers to live life with purpose: Higher consciousness is available to all of us. The 3rd Chakra Up™ vision is to support individuals and communities on their spiritual journey and help make spiritual growth accessible. From personal development programs, podcasts, to online courses, live events, retreats and more - We're helping hundreds of people access their own innate wisdom, to heal, grow and share.
Amy is a psychic medium, mentor, spiritual teacher and intuitive coach. Her programs have elevated her clients’ game to the next level.
Resources:
Join us in the Facebook group: to chat about all things Spirituality with a real world twist. https://bit.ly/Theawakeningsfacebookgroup
Grab this FREE Manifesting Workshop– https://bit.ly/manifestingworkshopwithamy
Book a reading with Amy or attend her latest workshops here:
www.amydascola.com
Third Chakra Up™ - The Beginning – Your Spiritual Awakening Blueprint
(Next session begins Spring 2024) Get on the waitlist here:
www.amydascola.com/thebeginning
The Gift Guide from 3rd Chakra Up™
Grab yours here:
www.amydascola.com/favorites
Rate, Review, and Subscribe
Check out this episode on our website, Apple Podcasts, or Spotify. Leave a review if you found value in listening to this show. Your review will help our show grow and help us connect with you better. -
Episode 12: Anxiety Release Meditation
Episode 12:
Today’s podcast is sponsored by The Anxiety Release Workshop from 3rd Chakra Up™
Get Instant Access here:
https://www.amydascola.com/workshop
Are you tired of feeling overwhelmed by anxiety? Do you want to learn how to release the tension and stress that's been holding you back?
Join us for our Anxiety Release workshop, where we'll guide you through a powerful meditation and lesson designed to help you release your anxiety and find inner peace.
During this workshop, you'll:
Learn powerful techniques for managing your anxiety and reducing stress
Experience a guided meditation designed to help you release tension and find inner peace
Connect with a supportive community of like-minded individuals who understand what you're going through
Our workshop is open to anyone who's struggling with anxiety and wants to find a path towards healing and inner peace.
About Amy Dascola & 3rd Chakra Up™
We're not just creating a space for spiritual and personal development programs, we're building a movement to normalize spirituality.
If you're searching for higher consciousness, you're in the right place.
Amy’s 3rd Chakra Up™ programs support hundreds of spiritual seekers to live life with purpose: Higher consciousness is available to all of us. The 3rd Chakra Up™ vision is to support individuals and communities on their spiritual journey and help make spiritual growth accessible. From personal development programs, podcasts, to online courses, live events, retreats and more - We're helping hundreds of people access their own innate wisdom, to heal, grow and share.
Amy is a psychic medium, mentor, spiritual teacher and intuitive coach. Her programs have elevated her clients’ game to the next level.
Resources:
Attend an online or on demand workshop with Amy :
https://www.amydascola.com/workshop
Grab this FREE Manifesting Workshop– https://bit.ly/manifestingworkshopwithamy
Book a session with Amy here:
www.amydascola.com
The Gift Guide from 3rd Chakra Up™
Grab yours here:
www.amydascola.com/favorites
Rate, Review, and Subscribe
Check out this episode on our website, Apple Podcasts, or Spotify. Leave a review if you found value in listening to this show. Your review will help our show grow and help us connect with you better. -
11-Is This Mine or Yours? Empath Protection
Episode 11:
Today’s podcast is sponsored by The Gift Guide from 3rd Chakra Up™
Grab yours here:
www.amydascola.com/favorites
Did you know that many times we are confusing our own emotions with those of others?
In this episode, Amy shares tips on how to protect your energy as an empath.
Listen to her tips and easy exercises to protect your energy when you’re out and about, and how to identify how and what we are feeling.
Tips on how to keep your “energetic bubble” filled with your energy to stay energetically aligned and gain some empath protection.
About Amy Dascola & 3rd Chakra Up™
We're not just creating a space for spiritual and personal development programs, we're building a movement to normalize spirituality.
If you're searching for higher consciousness, you're in the right place.
Amy’s 3rd Chakra Up™ programs support hundreds of spiritual seekers to live life with purpose: Higher consciousness is available to all of us. The 3rd Chakra Up™ vision is to support individuals and communities on their spiritual journey and help make spiritual growth accessible. From personal development programs, podcasts, to online courses, live events, retreats and more - We're helping hundreds of people access their own innate wisdom, to heal, grow and share.
Amy is a psychic medium, mentor, spiritual teacher and intuitive coach. Her programs have elevated her clients’ game to the next level.
Resources:
Join us in the Facebook group: to chat about all things Spirituality with a real world twist. https://bit.ly/Theawakeningsfacebookgroup
Grab this FREE Manifesting Workshop– https://bit.ly/manifestingworkshopwithamy
Book a reading with Amy or attend her latest workshops here:
www.amydascola.com
Third Chakra Up™ - The Beginning – Your Spiritual Awakening Blueprint
(Next session begins Spring 2023)
Get on the waitlist here:
www.amydascola.com/thebeginning
The Gift Guide from 3rd Chakra Up™
Grab yours here:
www.amydascola.com/favorites
Rate, Review, and Subscribe
Check out this episode on our website, Apple Podcasts, or Spotify. Leave a review if you found value in listening to this show. Your review will help our show grow and help us connect with you better. -
10-How to Fill your Energy Up - Empath Tips
Episode 10:
Today’s podcast is sponsored by The Gift Guide from 3rd Chakra Up™
Grab yours here:
www.amydascola.com/favorites
Do you feel drained? Are you always tired?
Have you ever considered that you may be an empath?
In this episode, Amy shares tips on how to take back your energy as an empath.
Listen to her tips and easy exercises to reclaim your energy when you’re out and about, and how to get recharged.
Tips on how to keep your energy full and protected through quiet alone time.
About Amy Dascola & 3rd Chakra Up™
We're not just creating a space for spiritual and personal development programs, we're building a movement to normalize spirituality.
If you're searching for higher consciousness, you're in the right place.
Amy’s 3rd Chakra Up™ programs support hundreds of spiritual seekers to live life with purpose: Higher consciousness is available to all of us. The 3rd Chakra Up™ vision is to support individuals and communities on their spiritual journey and help make spiritual growth accessible. From personal development programs, podcasts, to online courses, live events, retreats and more - We're helping hundreds of people access their own innate wisdom, to heal, grow and share.
Amy is a psychic medium, mentor, spiritual teacher and intuitive coach. Her programs have elevated her clients’ game to the next level.
Resources:
Join us in the Facebook group: to chat about all things Spirituality with a real world twist. https://bit.ly/Theawakeningsfacebookgroup
Grab this FREE Manifesting Workshop– https://bit.ly/manifestingworkshopwithamy
Book a reading with Amy or attend her latest workshops here:
www.amydascola.com
Third Chakra Up™ - The Beginning – Your Spiritual Awakening Blueprint
(Next session begins Spring 2023)
Get on the waitlist here:
www.amydascola.com/thebeginning
The Gift Guide from 3rd Chakra Up™
Grab yours here:
www.amydascola.com/favorites
Rate, Review, and Subscribe
Check out this episode on our website, Apple Podcasts, or Spotify. Leave a review if you found value in listening to this show. Your review will help our show grow and help us connect with you better.
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