895 episodes

Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

Coach and Coordinator Podcast Keith Grabowski

    • Sport

Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

    The Passing Lab - Option Routes with Caleb Corrill, Offensive Coordinator, St. Thomas University

    The Passing Lab - Option Routes with Caleb Corrill, Offensive Coordinator, St. Thomas University

    The Passing Lab is back for Season 2!
    Join host Josh Herring as we discuss the intricacies of option routes with Caleb Corrill, Offense Coordinator from the University of St. Thomas (FCS). We explore the strategic depth of routes like "Juke" and "Looky," emphasizing player matchups and effective execution. Our conversation delves into the importance of versatile options in offensive plays and leveraging defensive cues. We dissect play-calling intricacies like Goof, Cross, and Fade-Flat, highlighting the significance of technique and strategic decision-making. Coach Corrill shares valuable insights for coaches and players, offering a treasure trove of perspectives to enhance offensive strategies on the field.

    Chapters

    Introduction to Passing Lab Season 2

    Background and Influences in Learning Passing Game

    Evolution of Implementing Option Routes

    Introduction to Haas Duke Concept

    Detailed Breakdown of Hoss Juke Concept

    Variations and Considerations for Haas Duke

    Introduction to Looky Slot Option Route

    Significance of Progression within Quick Game Concept

    Teaching Progressions and Pocket Passing

    Exploring Goof Concept and Execution

    Revamping Fade Flat for High Efficiency

    Preparing Mentally for Game Day

    Winning Edge


    Josh Herring’s Resources

    Passing Lab Season 1 Episodes 

    Coach Corrill on Coach and Coordinator:
    Coordinator of the Year Shares Keys to Offensive Success

    Get Coach Corrill’s Presentations:
    Post Snap Route Adjustments and Corresponding Pass Concepts & Formation Distortion and Offensive Strategy 

    Please Support Our Sponsors:
    Learn More about Modern Football Technology:
    Battle-tested, Modern Football’s platform provides real-time self-scout and opponent tendencies, while eliminating manual tagging into HUDL, DV Sport, and XOS. Trusted by teams at every level, see how top coaches leverage this platform for in-game decision-making and play-calling success. To book a demo, visit www.teammofo.com/demo. Mention Coach and Coordinator Podcast or use the coupon code CC10 when signing up for a demo to receive 10% off your first year.

    Learn more about Vertical Raise:
    Elevate your program's Online  Fundraising to new heights Use Vertical Raise’s online fundraising system and raise more money in less time:
    https://verticalraise.com

    Multiple fundraising solutions to fit all your program needs

    Leverage best-in-class technology, texting & email deliverability.

    An in-person local fundraising coach walks your team through every step of the process.


    The 10% Tool Kit:
    Explore these pages for helpful tips, a winning edge, and special promotions for Coach and Coordinator Podcast listeners. 
    Sign up for the Weekly Tip Sheet:
    Be sure to sign-up for our weekly newsletter. Every Tuesday morning, we email out our Weekly Tip Sheet Newsletter – the best ideas from recent Coach and Coordinator Podcast episodes, as well as additional coaching development resources and recommendations sourced specifically for the 10% Coach.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 5 min
    Accelerate Everything - Brian Vaughn, LB Coach, West Texas A&M

    Accelerate Everything - Brian Vaughn, LB Coach, West Texas A&M

    In our kickoff of Season 2 of the Accelerate Everything Series, host Dub Maddox is joined by the esteemed Brian Vaughn, the creator of the Blitzology blog and a highly experienced linebackers coach at West Texas A&M University. Together, they delve into defending condensed formations and more. In this insightful episode, Brian, with his wealth of knowledge and expertise, emphasizes the importance of precise communication and strategic adjustments for defensive success. They explore the dynamic nature of defensive schemes, the critical role of preparation, and adaptive solutions against high-volume offenses. Discover the strategic intricacies of defensive football, focusing on adaptability, quick decision-making, and effective player coaching. The interview also covers offensive strategies, including RPOs and run-and-shoot offenses, highlighting post-snap reads and adapting launch points. Coach Vaughn's expert insights provide valuable resources for coaches to enhance their strategic toolbox. 

    Chapters:

    The Challenge of Condensed Formations

    Thresholds and Stress Points

    Leveraging Outside Leverage

    Adapting to Wider Splits

    Adjusting for Volume of Plays

    Managing Complexity in Formations

    Offensive Strategy and Defensive Response

    Current Offensive Trends

    Innovative RPO Strategies

    Defensive Adjustments and Strategies

    Trendy Offensive Plays and Adaptations

    Exploring the Run and Shoot Offense

    Importance of Changing Launch Points

    Lonesome Polecat Formation and Strategies

    Winning Edge


    Please Support our Partners:
    Learn More about Modern Football Technology:
    Battle-tested, Modern Football’s platform provides real-time self-scout and opponent tendencies, while eliminating manual tagging into HUDL, DV Sport, and XOS. Trusted by teams at every level, see how top coaches leverage this platform for in-game decision-making and play-calling success. To book a demo, visit www.teammofo.com/demo. Mention Coach and Coordinator Podcast or use the coupon code CC10 when signing up for a demo to receive 10% off your first year.

    Learn more about Vertical Raise:
    Elevate your program's Online  Fundraising to new heights Use Vertical Raise’s online fundraising system and raise more money in less time:
    https://verticalraise.com

    Multiple fundraising solutions to fit all your program needs

    Leverage best-in-class technology, texting & email deliverability.

    An in-person local fundraising coach walks your team through every step of the process.


    The 10% Tool Kit:
    Explore these pages for helpful tips, a winning edge, and special promotions for Coach and Coordinator Podcast listeners. 
    Sign up for the Weekly Tip Sheet:
    Be sure to sign-up for our weekly newsletter. Every Tuesday morning, we email out our Weekly Tip Sheet Newsletter – the best ideas from recent Coach and Coordinator Podcast episodes, as well as additional coaching development resources and recommendations sourced specifically for the 10% Coach.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 48 min
    Commitment and Adaptability - Cody Leach, Special Teams Coach, Mississippi State

    Commitment and Adaptability - Cody Leach, Special Teams Coach, Mississippi State

    In this episode of Coach and Coordinator, presented by Vertical Raise, we sit down with Cody Leach at the Leo Seal football facility at Mississippi State. Cody shares insights on his journey in football, which was influenced by his father's core team values. He discusses transitioning from defense to special teams, highlighting the importance of skill adaptation. Cody reflects on his unconventional entry into football, learning the air raid offense and simplifying strategies for player success. We explore career decisions in coaching, evolving coaching styles, and crafting unique coaching identities.

    Chapters

    Introduction at the Leo Seal football facility

    Cody's lack of initial interest in football

    Learning the Air Raid offense with his dad

    Importance of personal interactions in coaching education

    Transition from working with different coaches

    Emphasizing simplicity and fundamentals in special teams

    Organized and detailed approach in football practices

    Reflecting on career development and future steps

    Evolving coaching style while maintaining foundation

    Cultural influences and unique coaching practices

    Anecdotes of Mike Leach's unconventional approach

    Winning Edge


    Cody Leach was a presenter at last year’s National Air Raid Convention, and we are excited to be hosting the 2024 National Air Raid Convention - One Back Edition

    2024 National Air Raid Convention: One Back Edition on June 25th.  The highlight of this year's clinic is presentations by the coaches who created offenses that have been the foundation of many variations that have sprouted up in the game.  

    Come and learn from June Jones, the originator of the Run and Shoot, Noel Mazzone, the originator of the N-Zone Offense, Art Briles and his unique spread offense, and of course, the Godfather of the Air Raid Hal Mumme. 

    Learn More about Vertical Raise:
    Vertical Raise is the premier online fundraising platform, using innovative technology to create the easiest and most efficient system available. Raise more money in less time, with a local fundraising coach who works with your team every step of the way to customize the ideal fundraiser. With options for online donations, digital discount cards, premium product sales, and even spirit shops, Vertical Raise has top-of-the-line solutions for every fundraising style. To find out more, visit VerticalRaise.com, and get connected with an exclusive offer on your first fundraiser.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 33 min
    Champions: Transformation of a Program - Sterling Carvalho, Head Coach, Kahuku HS(HI)

    Champions: Transformation of a Program - Sterling Carvalho, Head Coach, Kahuku HS(HI)

    In this episode of the Coach and Coordinator Podcast presented by Signature Championship Rings, we explore high school footbal in Hawaiil with Sterling Carvalho, head coach of 2023 state champion Kahuku High School. Known for transforming Kahuku into a powerhouse, Coach Carvahlo shares his strategy of balancing a dominant running game with a dynamic passing offense.
    We delve into the journey of Kahuku Football, highlighting notable alumni who have made it to the NFL and college football. Coach Carvalho discusses the importance of competing against nationally ranked teams and provides insights into Hawaii's high school football culture, emphasizing physicality and community support.

    Chapters

    Overview of the team's success and transformation

    Balancing Physical Play and a Dynamic Offense

    Notable Alumni and Their Impact

    Competing Against Nationally Ranked Teams

    Hawaii High School Football Culture

    Community and Support

    Continuous Learning and Improvement

    Mentorship and Youth Involvement

    Offseason Training and Preparation

    Game Day Atmosphere

    Winning Edge 


    Follow All We Are Doing:
    Follow us on Twitter/X @CoachKGrabowski.
    Sign-up for our weekly newsletter.
    Thank you for supporting our partners:
    Learn More about Signature Championship Rings:
    Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 24 min
    Revolutionizing Athlete Development - Sam Miller, CEO/Founder of Proteus Motion

    Revolutionizing Athlete Development - Sam Miller, CEO/Founder of Proteus Motion

    In this episode of Coach and Coordinator Podcast presented by Vertical Raise, we're thrilled to have Sam Miller, founder of Proteus Motion, join us to discuss the groundbreaking features of the Proteus System. This innovative system quantifies physical strength and power through specialized hardware, focusing on three-dimensional, rotational, and multi-planar movements, offering personalized insights and training recommendations. For those of your not familiar with Proteus, it was the machine Patrick Mahomes was using in the Netflix series Quarterback.

    Proteus is described as a sports science lab in a box, streamlining performance testing with its origins in developing 3D resistance at MIT. It revolutionizes athlete performance by providing efficient testing protocols, identifying training implications, and addressing deficiencies in traditional linear training methods. 

    Sam highlights Proteus's user-friendly nature, precise feedback, and measurable progress, emphasizing its value in enhancing strength and conditioning programs for various demographics, especially in rotational and multi-planar movements. 


    Chapters

    Introduction to Proteus System and its Specialized Capabilities

    Origin Story and Development of Proteus System

    Application of Proteus System in Different Sports

    Discussion on Training Methods for Rotational Athletes

    Proteus System's Integration into Athlete Training Journey

    Benefits of Proteus System for Young Athletes

    Insights and Recommendations from Proteus Test Results

    Proteus System's Benefits for Training Younger Athletes

    Training Variability and Adaptability with Proteus System

    Impact of Proteus System on Athletic Performance

    Success Stories and Performance Improvements with Proteus

    Invitation to Learn More about Proteus Motion

    Winning Edge


    Learn more about Proteus and schedule a demo:
    https://proteusmotion.com/
    Watch the Proteus Permormance Test:
    https://www.youtube.com/watch?v=LpU9pNssDus


    While high-tech training systems are not inexpensive, funds can be raised in innovative ways so you can provide the best for your program.  Be sure to reach out to our partner Vertical Raise to help you raise and keep more funds for your program.

    Learn More about Vertical Raise:
    Vertical Raise is the premier online fundraising platform, using innovative technology to create the easiest and most efficient system available. Raise more money in less time, with a local fundraising coach who works with your team every step of the way to customize the ideal fundraiser. With options for online donations, digital discount cards, premium product sales, and even spirit shops, Vertical Raise has top-of-the-line solutions for every fundraising style. To find out more, visit VerticalRaise.com, and get connected with an exclusive offer on your first fundraiser.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 48 min
    Kileleni to the Summit - Jim Lyall, Retired College Coach

    Kileleni to the Summit - Jim Lyall, Retired College Coach

    In our series finale of Kileleni- To the Summit presented by Global Football, Patrick Steenberge, Founder and CEO, is joined by Coach Jim Lyall, who recounts his coaching experiences at Adrian College and Siena Heights University, underlining the educational benefits of taking student-athletes abroad for games and cultural immersion. He shares how his college coach, the late Bo Schembechler, influenced him.

    Collaborating through Global Football, Patrick and Jim reminisce about impactful trips to Spain and Italy, highlighting the educational value of these tours. They explore the importance of relationships, teamwork, character, integrity, leadership, work ethic, and passion in sports and life. Jim imparts insights on living passionately, cultivating strong team connections, and nurturing a winning mindset through excellence. The dialogue celebrates the enlightening impact of travel on personal growth and cultural understanding, showcasing Jim's dedication to coaching, education, and development.

    Chapters

    The Power of Respect

    Building Character and Integrity

    A Journey Through Coaching Careers

    Initiating a Football Program

    Embracing Teamwork and Excellence

    Unforgettable Memories in Italy

    Lessons from a Passionate Coach

    Living with Passion and Excitement


    Global Football is looking for a team to join them on their 2025 trip to Ireland!
    Learn more about Global Football and how you can create an experience that will provide an impactful life experience for your football program.
    https://www.globalfootball.com/

    Learn more about Vertical Raise - Elevate your program's Online  Fundraising to new heights
    Use Vertical Raise’s online fundraising system and raise more money in less time:
    https://verticalraise.com

    Multiple fundraising solutions to fit all your program needs

    Leverage best-in-class technology, texting & email deliverability.

    An in-person local fundraising coach walks your team through every step of the process.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 45 min

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