41 episodes
Drop Talk Drop Fitness
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- Sport
We are the founders of Drop Fitness a boot camp in Bakersfield CA. We created this podcast to have a platform to give our members and community a voice and talk about health, fitness, family and food.
Join us for weekly episodes where we conduct long form interviews with members, business owners and other special guests.
See you at the gym!!!
Go to our website at dropfitnessbakersfield.com
Instagram @dropfitnessbakersfield
Leave us a review, we appreciate the feedback.
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Episode 041 - Infertility Awareness & Accomplishing Goals
In this week's episode Monica and Joe talk about breaking down a big goal into smaller achievable bits.
They also discuss infertility awareness week.
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Episode 040 - Marathon Recap
In this episode Monica and Joe sit down to discuss the Bakersfield Marathon and how the training at Drop translates to overall fitness.
They also discuss the Crossfit Open and what comes next.
Email the show at info@dropfitnessbakersfield.com
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Episode 039 - Fuel Your Body
In this weeks episode Monica and Joe sit down to discuss the Women's History Month, and other things happening at Drop Fitness in March.
They also discuss how important it is to properly fuel your body before workouts, and get into Joe's issue with long distance running.
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Episode 038 - Stretching & Running
In this weeks episode Monica and Joe recap the run that happened last week and also get into the need for stretching and some good tips on how to make it a routine.
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Episode 037 - Drop Elite, You Can Do It!
In this weeks episode Monica and Joe answer your questions, talk about the Elite class at Drop and update on the Marathon training.
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Episode 036 - What Are The Best Chonies?
In this weeks episode Joe and Monica talk discuss the best underwear for the gym, this weeks workouts and what it has been like since Dry January ended.
Email the podcast at info@dropfitnessbakersfield.com
Like, share and comment. Follow us on Instagram @dropfitnessbakersfield