11 episodes
Fa(c)t to Fit Ryan Wrench
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- Sport
An informative Podcast, Based around our experience in the fitness industry.
Discussing basic concepts all the way to Current events, there might be a bit of controversy too.
We are actively seeking guests who are going to give us insight, advise and entertainment.
A great way of learning as you laugh
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Quick Fix Fitness - #5 Nath Robinson
Consistency - from Athlete to Regular Joe. Understand your sacrifice will dictate your reward
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Quick Fix Fitness - #4 Wayne "bodyvolve"
here we discuss Waynes top 3 nutrition myths in around 10 minutes
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Quick Fix Fitness - Sam "Compassion initiative" Episode #3
here sam discusses Wellness and his advice in the environment of "Lockdown"
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Quick fix Fitness - #2 Jeff Ash
Here Jeff discusses his advice for parents to educate their children in the realm of fitness
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Quick Fix Fitness - #1 Kirsty "Kirdy B"
In the first episode of "Quick fix fitness" Ryan is joined by Kirsty to discuss female fitness and her top tips
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Episode 6 - Joffie Houlton
MMA professional fighter from SBG Manchester had a chat with Ryan from the comfort of quarantine. Joffie discusses stories from the past,MMA past and future and lots more