14 episodes

Welcome to my Podcast! I will be talking about my daily life with OCD and share thoughts and experiences that I have had and obviously how I cope with OCD. This is supposed to be a lighthearted safe-space for people like me in which we can just be ourselves and not feel ashamed of our mental health.
Disclaimer: I am NOT a medical professional and therefore will NOT give any medical advice on your personal situation. I am only here for entertainment and raising awareness.
Instagram: i.am.so.ocd

I am so OCD Julia

    • Health & Fitness

Welcome to my Podcast! I will be talking about my daily life with OCD and share thoughts and experiences that I have had and obviously how I cope with OCD. This is supposed to be a lighthearted safe-space for people like me in which we can just be ourselves and not feel ashamed of our mental health.
Disclaimer: I am NOT a medical professional and therefore will NOT give any medical advice on your personal situation. I am only here for entertainment and raising awareness.
Instagram: i.am.so.ocd

    Episode 14: Nobody’s Perfect

    Episode 14: Nobody’s Perfect

    In today’s episode, I am diving into how perfectionism has affected me and what I do to deal with it.

    • 30 min
    Episode 13: I am Back

    Episode 13: I am Back

    After a long pause, I have finally found the time (and motivation) to record again. I hope you guys have been doing well and welcome back!

    • 29 min
    Episode 12: Omg, I am going to die

    Episode 12: Omg, I am going to die

    In today’s episode, I will be talking about catastrophizing - aka always assuming that the worst will happen.

    • 28 min
    Episode 11: The Role of Social Media

    Episode 11: The Role of Social Media

    This week‘s episode is about the impact social media has had on me and my mental health.

    • 26 min
    Episode 10: New Me, New Obsessions

    Episode 10: New Me, New Obsessions

    In this week's episode, I talked about new OCD themes and how I cope with them. In addition to that, I answered great questions of you guys!

    • 35 min
    Episode 9: Let’s Get Triggered

    Episode 9: Let’s Get Triggered

    In today’s episode, I will be explaining my most common triggers and how I deal with them.

    • 31 min

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