21 episodes

Anticipate! Don’t participate

Play Smart Tennis - MIND YOUR GAME Milos Dimic

    • Sport

Anticipate! Don’t participate

    HOW HITTING STANCE INFLUENCE THE MECHANICS OF YOUR FOREHAND

    HOW HITTING STANCE INFLUENCE THE MECHANICS OF YOUR FOREHAND

    This episode is also available as a blog post: http://playsmarttennis.com/2021/01/27/biomechanics-of-the-forehand/

    • 5 min
    BIOMECHANICS OF THE STROKE: Transfer of potential to the kinetic energy

    BIOMECHANICS OF THE STROKE: Transfer of potential to the kinetic energy

    This episode is also available as a blog post: http://playsmarttennis.com/2020/02/11/biomechanics-of-the-stroke-transfer-of-potential-to-the-kinetic-energy/

    • 8 min
    LATERAL MOVEMENT IN TENNIS

    LATERAL MOVEMENT IN TENNIS

    This episode is also available as a blog post: http://playsmarttennis.com/2020/07/19/lateral-movement-in-tennis/

    • 2 min
    PRINCIPLES OF THE EFFICIENT MOVEMENT and PERFORMANCE

    PRINCIPLES OF THE EFFICIENT MOVEMENT and PERFORMANCE

    This episode is also available as a blog post: http://playsmarttennis.com/2020/03/15/principles-of-the-efficient-movement-and-performance/

    • 6 min
    How your thoughts influence the kinetic chain

    How your thoughts influence the kinetic chain

    This episode is also available as a blog post: http://playsmarttennis.com/2018/07/11/how-your-thoughts-influence-the-kinetic-chain/

    • 3 min
    The foundation of ITP – athlete’s PERSONALITY

    The foundation of ITP – athlete’s PERSONALITY

    This episode is also available as a blog post: http://playsmarttennis.com/2018/07/23/the-foundation-of-itp-athletes-personality/

    • 6 min

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