32 min
The Habits of Good Sleep The Real Science of Sport Podcast
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- Sport
Join host Mike Finch, co-host Prof. Jill Warner and Dr Dale Rae, Director at Sleep Science and a Senior Lecturer in the Division of Physiological Sciences at the University of Cape Town, as they discuss what good sleeping habits look like, what constitutes a good sleep routine, catching up on sleep, the effects of sleep deprivation and why sleep dictates mood regulation, body health and even weight gain.
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Hosted on Acast. See acast.com/privacy for more information.
Join host Mike Finch, co-host Prof. Jill Warner and Dr Dale Rae, Director at Sleep Science and a Senior Lecturer in the Division of Physiological Sciences at the University of Cape Town, as they discuss what good sleeping habits look like, what constitutes a good sleep routine, catching up on sleep, the effects of sleep deprivation and why sleep dictates mood regulation, body health and even weight gain.
Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
32 min