4 Weeks Mindfulness Journey Challenge: Week 2 "Nourish to Flourish" with Jen Rader
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- Health & Fitness
Week 2.
Physical: Avoid added sugar, eat heathy and drink at least 2L water
Emotional: Watch a comedy/stand up comedy. Laugh! Get those juices flowing.
Mental: Write down on/few short term & long term goals
Intellectual: Educate yourself on new topic by doing research about it.
Spiritual: Create/re-organize your personal Zen Space
Social: Give random people a heartfelt compliment
Practical: Donate/Upgrade clothes/shoes you don't wear.
Let's Flourish!
Week 2.
Physical: Avoid added sugar, eat heathy and drink at least 2L water
Emotional: Watch a comedy/stand up comedy. Laugh! Get those juices flowing.
Mental: Write down on/few short term & long term goals
Intellectual: Educate yourself on new topic by doing research about it.
Spiritual: Create/re-organize your personal Zen Space
Social: Give random people a heartfelt compliment
Practical: Donate/Upgrade clothes/shoes you don't wear.
Let's Flourish!
20 min