337 episodes

Helping You Live In Self-Love. Get the language to be kind to yourself. New episodes publish Sundays and Wednesdays.

Affirmation Pod Josie Ong Media

    • Mental Health

Helping You Live In Self-Love. Get the language to be kind to yourself. New episodes publish Sundays and Wednesdays.

    Interpersonal Challenges at Work

    Interpersonal Challenges at Work

    Stressed About Certain People at Work? If you're finding it hard to be yourself and concerned about what others may be saying or doing at work, listen to "Interpersonal Challenges at Work"
    The sister episode to this one is Episode 276 Feeling Overworked
    Looking for ad free versions? Go to AffirmationPod.com/Join
    SPONSOR SPOTLIGHT
    Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills.
    Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation
     
    WANT MORE EPISODES LIKE THIS ONE? Episode 221 Pep Talk Before Work
    Episode 196 Speaking Confidently At Work
    Episode 144 Transitioning Home From Work
    Episode 129 Success And Focus at Work
    Episode 127 Confidence at Work
    LOOK WHO ❤️ AFFIRMATION POD! “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis, founder of Rodial Beauty
    “Josie changed my life!  Love these affirmations so much.  They made me more positive and less reactive." - Ferra Rossa, Founder of Ferra Rossa Beauty
    “I listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets.” – Gabrielle Union, Founder of Flawless by Gabrielle Union
     
    HAVE YOU LISTENED ON THE APP YET?
    Do you want more affirmations for self-love?  Come listen on the Affirmation Pod App!  It's available on the Apple and Google Play app stores. 
    The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more!
    When you sign up for premium access, you get ad free versions of all the Affirmation Pod episodes PLUS over 50 bonus ad free episodes you won’t hear on the podcast.
    Available Now on Apple and Google Play!
     
    FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family
    Grounding Meditation
    I Give Myself Credit
    45 Minute Morning Playlist
    Won't Be Fooled
    This is My New Body
    Relaxation Playlist
    Toe to Head Progressive Relaxation
    What's Not Working for Me
    Work Playlist
     
    DOWNLOAD THE APP📱 Amazon App: AffirmationPod.com/AmazonApp
    Google Play App: AffirmationPod.com/GooglePlay
    iOS App: AffirmationPod.com/iOSApp
     
    FOLLOW👇🏻 Facebook Group: AffirmationPod.com/FacebookGroup
    Facebook Page: AffirmationPod.com/FacebookPage
    Instagram: AffirmationPod.com/Instagram
    Pinterest: AffirmationPod.com/Pinterest
    TikTok: AffirmationPod.com/TikTok
    Twitter: AffirmationPod.com/Twitter
    YouTube: AffirmationPod.com/YouTube
     
    PREMIUM 💖 Affirmation Pod App: AffirmationPodPremium.com
    Patreon: AffirmationPod.com/Patreon
    Supercast AffirmationPod.com/Supercast
     
    AND MORE 💗 App: AffirmationPodAccess.com
    App FAQs: AffirmationPod.com/FAQs
    Contact: AffirmationPod.com/Contact
    Insight Timer: AffirmationPod.com/Insight
    Kids Version: AffirmationPod.com/Kids
    Portuguese Version: AffirmationPod.com/Portuguese
    Request an Episode: AffirmationPod.com/Requests
    Self-Care Worksheet: AffirmationPod.com/SelfCare
    Shop: ShopAffirmationPod.com
    Sponsors: AffirmationPod.com/Sponsors
    Spotify Playlists: AffirmationPod.com/Playlists
    Stress Management Worksheet: AffirmationPod.com/Stress
    Tip Jar: AffirmationPod.com/TipJar
    Web Version of App: AffirmationPod.Libsyn.com
    Website: AffirmationPod.com
     
    Thanks for listening to Affirmation Pod today!! 🙏🏻
    How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better
    Now go be you, know you and love you!
    Sending love, comfort and strength 💝🤗💪🏻
    Josie
    Get Ad Free Versions on Apple and Google Play
     
     

    • 9 min
    Affirmations for Creativity

    Affirmations for Creativity

    Need More Creativity? If you want to open the doors to more creativity, here's "Affirmations for Creativity"
    The sister episode to this one is Episode 28 Inspiring Creativity
    Want ad free versions? Go to AffirmationPod.com/Join
    SPONSOR SPOTLIGHT
    Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills.
    Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation
     
    WANT MORE EPISODES LIKE THIS ONE? Episode 295 Confidence in Your Ability to Make Money
    Episode 209 Affirmations for Actors
    Episode 203 Affirmations for Success
    Episode 37 Affirmations for Entrepreneurs
    HERE'S WHAT LISTENERS ARE SAYING ❤️ “When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
    “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
    “To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
     
    GET AD FREE VERSIONS!
    Do you know you'll benefit even more from the ad free experience?  Come listen on the Affirmation Pod App!  
    It's available on the Apple and Google Play app stores.  The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more!
    When you sign up for premium access, you get ad free versions of all the Affirmation Pod episodes PLUS over 50 bonus ad free episodes you won’t hear on the podcast.
    Get Them Now on Apple and Google Play!
     
    FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family
    Grounding Meditation
    I Give Myself Credit
    45 Minute Morning Playlist
    Won't Be Fooled
    This is My New Body
    Relaxation Playlist
    Toe to Head Progressive Relaxation
    What's Not Working for Me
    Work Playlist
     
     
    DOWNLOAD THE APP📱 Amazon App: AffirmationPod.com/AmazonApp
    Google Play App: AffirmationPod.com/GooglePlay
    iOS App: AffirmationPod.com/iOSApp
     
    FOLLOW👇🏻 Facebook Group: AffirmationPod.com/FacebookGroup
    Facebook Page: AffirmationPod.com/FacebookPage
    Instagram: AffirmationPod.com/Instagram
    Pinterest: AffirmationPod.com/Pinterest
    TikTok: AffirmationPod.com/TikTok
    Twitter: AffirmationPod.com/Twitter
    YouTube: AffirmationPod.com/YouTube
     
    PREMIUM 💖 Affirmation Pod App: AffirmationPodPremium.com
    Patreon: AffirmationPod.com/Patreon
    Supercast AffirmationPod.com/Supercast
     
    AND MORE 💗 App: AffirmationPodAccess.com
    App FAQs: AffirmationPod.com/FAQs
    Contact: AffirmationPod.com/Contact
    Kids Version: AffirmationPod.com/Kids
    Portuguese Version: AffirmationPod.com/Portuguese
    Request an Episode: AffirmationPod.com/Requests
    Self-Care Worksheet: AffirmationPod.com/SelfCare
    Shop: ShopAffirmationPod.com
    Sponsors: AffirmationPod.com/Sponsors
    Spotify Playlists: AffirmationPod.com/Playlists
    Stress Management Worksheet: AffirmationPod.com/Stress
    Tip Jar: AffirmationPod.com/TipJar
    Web Version of App: AffirmationPod.Libsyn.com
    Website: AffirmationPod.com
     
    Thanks for listening to Affirmation Pod today!! 🙏🏻 How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better
    Now go be you, know you and love you!
    Sending love and light ❤️🙏🏻✨
    Josie
    🎧  Listen Now on Apple and Google Play
     

    • 7 min
    Grown Up So Much

    Grown Up So Much

    Have You Celebrated How Far You've Come? It can be easy to keep pressing forward and forget to take some time to reflect on the journey so far. This one is designed for taking time to reflect on how you have "Grown Up So Much"
    Episode 299 Making Time for Self-Reflection
    Looking for ad free versions? Go to AffirmationPod.com/Join
    SPONSOR SPOTLIGHT
    Hello Fresh is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients!
    Use Hello Fresh Promo Code 10AFFIRMATION to get 10 free meals, including free shipping!  HelloFresh.com/10Affirmation
     
    WANT MORE EPISODES LIKE THIS ONE? Episode 107 Guided Reflection - Evening Reflection
    Episode 90 Guided Reflection - Permission, Priority and Persistence for Self Care
    Episode 72 Morning Reflection
    Episode 71 Reflection - One Minute Reflection
    LISTENER LOVE ❤️ “Josie changed my life!  Love these affirmations so much.  They made me more positive and less reactive." - Ferra Rossa, Ferra Rossa Beauty
    “I listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets.” – Gabrielle Union, Flawless by Gabrielle Union
    “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis, Rodial Beauty
     
    WANT THE AD FREE EXPERIENCE?
    Ready to combat negative thinking?  Listen to ad free versions on the Affirmation Pod App!  Available on the Apple and Google Play app stores. 
    The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more!
    When you sign up for premium access, you also get over 50 bonus ad free episodes you won’t hear on the podcast.
     
    FAVORITE BONUS EPISODES INCLUDE Resilience Playlist
    Self-Love Bonus Playlist
    Changing the Stories You Make Up in Your Head
    I Can Handle This
    Slowing Down for Stillness
    Keeping the Past in the Past
     
    DOWNLOAD THE APP📱 Amazon App: AffirmationPod.com/AmazonApp
    Google Play App: AffirmationPod.com/GooglePlay
    iOS App: AffirmationPod.com/iOSApp
     
    FOLLOW👇🏻 Facebook Group: AffirmationPod.com/FacebookGroup
    Facebook Page: AffirmationPod.com/FacebookPage
    Instagram: AffirmationPod.com/Instagram
    Pinterest: AffirmationPod.com/Pinterest
    TikTok: AffirmationPod.com/TikTok
    Twitter: AffirmationPod.com/Twitter
    YouTube: AffirmationPod.com/YouTube
     
    PREMIUM 💖 Affirmation Pod App: AffirmationPodPremium.com
    Patreon: AffirmationPod.com/Patreon
    Supercast AffirmationPod.com/Supercast
     
    AND MORE 💗 App: AffirmationPodAccess.com
    App FAQs: AffirmationPod.com/FAQs
    Contact: AffirmationPod.com/Contact
    Kids Version: AffirmationPod.com/Kids
    Portuguese Version: AffirmationPod.com/Portuguese
    Request an Episode: AffirmationPod.com/Requests
    Self-Care Worksheet: AffirmationPod.com/SelfCare
    Shop: ShopAffirmationPod.com
    Sponsors: AffirmationPod.com/Sponsors
    Spotify Playlists: AffirmationPod.com/Playlists
    Stress Management Worksheet: AffirmationPod.com/Stress
    Tip Jar: AffirmationPod.com/TipJar
    Web Version of App: AffirmationPod.Libsyn.com
    Website: AffirmationPod.com
     
    Thanks for listening to Affirmation Pod today! 🙏🏻
    How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better
    Now go be you, know you and love you!
    Sending love and strength ❤️💪🏻✨
    Josie
    Find the App on Apple and Google Play
     
     

    • 7 min
    Getting Back to Sleep

    Getting Back to Sleep

    Waking Up At Night? I've heard from many of you that you're finding it hard to go to fall and STAY asleep. And you're understandably tired, edgy and frustrated. To help with this, I've created this progressive relaxation mixed with some sleep affirmations. It's called "Getting Back to Sleep"
    The sister episode to this one is Episode 304 Comforting Breathing Meditation
    Want ad free versions? Go to AffirmationPod.com/Join
    SPONSOR SPOTLIGHT
    If you're feeling something's not right, Plushcare provides virtual primary care and mental health treatment on your smartphone or computer.  You can book a same-day appointment any day of the week.
    Start your FREE 30-day trial at PlushCare.com/Affirmation  
    WANT MORE EPISODES LIKE THIS ONE? Episode 246 Progressive Relaxation for a Better Sleep
    Episode 220 After Bad Dreams and Nightmares
    Episode 109 Affirmations for a Good Night’s Sleep
    Episode 108 Progressive Relaxation for a Great Night’s Sleep
    Episode 10 Good Night My Body!
    Episode 6 Better Sleep
    REVIEWS “To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
    “Josie changed my life!  Love these affirmations so much.  They made me more positive and less reactive." - Ferra Rossa
    “When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
    HAVE YOU DOWNLOADED THE APP YET?
    Ready for more positive, soothing affirmations?  Come listen to the bonus episodes on the Affirmation Pod App!  Available on the Apple and Google Play app stores. 
    The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more!
    Premium access includes over 50 bonus episodes you won’t hear on the podcast.
     
    FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers
    Maintaining Self-Care During Stressful Times
    Overwhelmed Playlist
    Self Soothing
    Just Breathe and Just Be
    I Liberate Myself
    I am Living as Me
    Counting Back from 20 to 1
    Greater Love Power and Peace
    Your Morning Empowerment
     
    DOWNLOAD THE APP📱 Amazon App: AffirmationPod.com/AmazonApp
    Google Play App: AffirmationPod.com/GooglePlay
    iOS App: AffirmationPod.com/iOSApp
     
    FOLLOW👇🏻 
    Facebook Group: AffirmationPod.com/FacebookGroup
    Facebook Page: AffirmationPod.com/FacebookPage
    Instagram: AffirmationPod.com/Instagram
    Pinterest: AffirmationPod.com/Pinterest
    Twitter: AffirmationPod.com/Twitter
    YouTube: AffirmationPod.com/YouTube
     
    PREMIUM 💖 Affirmation Pod App: AffirmationPodPremium.com
    Patreon: AffirmationPod.com/Patreon
    Supercast AffirmationPod.com/Supercast
     
    AND MORE 💗 App: AffirmationPodAccess.com
    App FAQs: AffirmationPod.com/FAQs
    Contact: AffirmationPod.com/Contact
    Kids Version: AffirmationPod.com/Kids
    Portuguese Version: AffirmationPod.com/Portuguese
    Request an Episode: AffirmationPod.com/Requests
    Self-Care Worksheet: AffirmationPod.com/SelfCare
    Shop: ShopAffirmationPod.com
    Sponsors: AffirmationPod.com/Sponsors
    Spotify Playlists: AffirmationPod.com/Playlists
    Stress Management Worksheet: AffirmationPod.com/Stress
    Tip Jar: AffirmationPod.com/TipJar
    Web Version of App: AffirmationPod.Libsyn.com
    Website: AffirmationPod.com
     
    Thanks for listening to Affirmation Pod today!! 🙏🏻
    How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better
    Now go be you, know you and love you!
    Sending love and hugs 💖🤗💖
    Josie
    App Available on APPLE and GOOGLE PLAY
     
     
     

    • 14 min
    Mental Health Pep Talk

    Mental Health Pep Talk

    Not Feeling Your Best? Coach yourself through tough, painful moments with this "Mental Health Pep Talk"
    The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
    Looking for ad free versions? Go to AffirmationPod.com/Join
    SPONSOR SPOTLIGHT
    Talkspace believes we all deserve to feel our best.  Their mission: make therapy affordable and accessible for all.  With thousands of therapists licensed in over 40 specialties, you're sure to find the support you need.
    Get $100 OFF your first month with TalkSpace promo code AFFIRMATION at TalkSpace.com
    WANT MORE EPISODES LIKE THIS ONE? Episode 230 Affirmations When Overwhelmed With Grief
    Episode 202 After the Loss of a Dream
    Episode 180 After a Tragedy
    Episode 149 Feeling Triggered
    Episode 123 When You’re About to Freak Out and Lose It
    LISTENER LOVE ❤️ “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
    “To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
    “She’s a saving grace.” – Gabrielle Union
     
    DID YOU KNOW THERE'S AN APP?
    Get ad free versions on the Affirmation Pod App!  They're available for premium access members on the Apple and Google Play app. 
    The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more!
    When you sign up for premium access, you also get over 50 bonus ad free episodes you won’t hear on the podcast.
    Listen on the App!  Available on Apple and Google Play 
     
    FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships
    I Forgive Myself for Hating my Body
    Keeping Boundaries
    Sleep Playlist
    I Live in Abundance
    Receiving Abundance Playlist
    I Made the Right Choice
    Crazy is Not My Life
    Waking Up Playlist
    Sitting Meditation
     
    DOWNLOAD THE APP📱 Amazon App: AffirmationPod.com/AmazonApp
    Google Play App: AffirmationPod.com/GooglePlay
    iOS App: AffirmationPod.com/iOSApp
     
    FOLLOW👇🏻 Facebook Group: AffirmationPod.com/FacebookGroup
    Facebook Page: AffirmationPod.com/FacebookPage
    Instagram: AffirmationPod.com/Instagram
    Pinterest: AffirmationPod.com/Pinterest
    TikTok: AffirmationPod.com/TikTok
    Twitter: AffirmationPod.com/Twitter
    YouTube: AffirmationPod.com/YouTube
     
    PREMIUM 💖 Affirmation Pod App: AffirmationPodPremium.com
    Patreon: AffirmationPod.com/Patreon
    Supercast AffirmationPod.com/Supercast
     
    AND MORE 💗 App: AffirmationPodAccess.com
    App FAQs: AffirmationPod.com/FAQs
    Contact: AffirmationPod.com/Contact
    Kids Version: AffirmationPod.com/Kids
    Portuguese Version: AffirmationPod.com/Portuguese
    Request an Episode: AffirmationPod.com/Requests
    Self-Care Worksheet: AffirmationPod.com/SelfCare
    Shop: ShopAffirmationPod.com
    Sponsors: AffirmationPod.com/Sponsors
    Spotify Playlists: AffirmationPod.com/Playlists
    Stress Management Worksheet: AffirmationPod.com/Stress
    Tip Jar: AffirmationPod.com/TipJar
    Web Version of App: AffirmationPod.Libsyn.com
    Website: AffirmationPod.com
     
    Thanks for listening to Affirmation Pod today!! 🙏🏻 How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better
    Now go be you, know you and love you!
    Sending love and strength!
    Josie ❤️❤️❤️
    Here's the app on Apple and Google Play

    • 8 min
    Who I Am and How I Live

    Who I Am and How I Live

    Are You Staying True to You? To help you stay grounded in who you are and the values you live by, listen to "Who I Am and How I Live"
    The sister episode to this one is Episode 148 I Am Enough
    Special shout out to the amazing Nabela Noor for featuring today's sister episode on her site WeAreZeba.com
    SPONSOR SPOTLIGHT
    Hello Fresh is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients!
    Use Hello Fresh Promo Code 10AFFIRMATION to get 10 free meals, including free shipping!  HelloFresh.com/10Affirmation
     
    WANT MORE EPISODES LIKE THIS ONE? Episode 207 Getting to Know Yourself Again
    Episode 171 Staying Authentically You
      HERE'S WHAT LISTENERS ARE SAYING ❤️ “When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
    “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
    “To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
     
    GET AD FREE VERSIONS!
    Do you know you'll benefit even more from the ad free experience?  Come listen on the Affirmation Pod App!  
    It's available on the Apple and Google Play app stores.  The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more!
    When you sign up for premium access, you get ad free versions of all the Affirmation Pod episodes PLUS over 50 bonus ad free episodes you won’t hear on the podcast.
    Get Them Now on Apple and Google Play!
     
    FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family
    Grounding Meditation
    I Give Myself Credit
    45 Minute Morning Playlist
    Won't Be Fooled
    This is My New Body
    Relaxation Playlist
    Toe to Head Progressive Relaxation
    What's Not Working for Me
    Work Playlist
     
     
    DOWNLOAD THE APP📱 Amazon App: AffirmationPod.com/AmazonApp
    Google Play App: AffirmationPod.com/GooglePlay
    iOS App: AffirmationPod.com/iOSApp
     
    FOLLOW👇🏻 Facebook Group: AffirmationPod.com/FacebookGroup
    Facebook Page: AffirmationPod.com/FacebookPage
    Instagram: AffirmationPod.com/Instagram
    Pinterest: AffirmationPod.com/Pinterest
    TikTok: AffirmationPod.com/TikTok
    Twitter: AffirmationPod.com/Twitter
    YouTube: AffirmationPod.com/YouTube
     
    PREMIUM 💖 Affirmation Pod App: AffirmationPodPremium.com
    Patreon: AffirmationPod.com/Patreon
    Supercast AffirmationPod.com/Supercast
     
    AND MORE 💗 App: AffirmationPodAccess.com
    App FAQs: AffirmationPod.com/FAQs
    Contact: AffirmationPod.com/Contact
    Kids Version: AffirmationPod.com/Kids
    Portuguese Version: AffirmationPod.com/Portuguese
    Request an Episode: AffirmationPod.com/Requests
    Self-Care Worksheet: AffirmationPod.com/SelfCare
    Shop: ShopAffirmationPod.com
    Sponsors: AffirmationPod.com/Sponsors
    Spotify Playlists: AffirmationPod.com/Playlists
    Stress Management Worksheet: AffirmationPod.com/Stress
    Tip Jar: AffirmationPod.com/TipJar
    Web Version of App: AffirmationPod.Libsyn.com
    Website: AffirmationPod.com
     
    Thanks for listening to Affirmation Pod today!! 🙏🏻 How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better
    Now go be you, know you and love you!
    Sending love and light ❤️🙏🏻✨
    Josie
    🎧  Listen Now on Apple and Google Play
     

    • 8 min

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