Ep. 141 Benji (1650 ECF‪)‬ Chess Journeys: Tales of Adult Improvement

This week on Chess Journeys, I spoke with Benji. We talked about his own journey into chess, including the thriving London chess club scene. Then we talked about Benji’s work with mindfulness and chess. Benji gave a lot of useful suggestions about how tournament players can think about their situation and how breathing and other exercises can address these issues. We wrapped up with a conversation about how data science can interact with chess.

Check out Benjamin’s Mindfulness Course: https://mindfulness-for-the-tournament-player.teachable.com/

Check out Benjamin’s substack: https://mindcreaser.substack.com/

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