20 min
Episode 10 - Are you an Overthinker? Be the Badass
-
- Self-Improvement
Today I break down the HABIT of overthinking (and yes, I said habit...one you are more than capable of breaking).
In this episode you'll learn:
What's happening neurologically when you're overthinking and how that keeps you from being able to be present
A powerful question you can use to shift from self-sabotaging overthinking to self-reflective growth
Tools you can put into action today to help break the habit of overthinking
Using these and other subconscious reprogramming tools are SIMPLE, but not always EASY.
If you want a deeper understanding of your inner workings, more personalized guidance, or [almost] 24/7 support in using these and other transformative tools -
My 1:1 coaching container can give you all of that and then some - DM for more details or to get priority access to my FREE mini-course!
Instagram: bonny.furlong
https://www.instagram.com/bonny.furlong/
Be the Badass private FB community
https://www.facebook.com/groups/743550293146489
Today I break down the HABIT of overthinking (and yes, I said habit...one you are more than capable of breaking).
In this episode you'll learn:
What's happening neurologically when you're overthinking and how that keeps you from being able to be present
A powerful question you can use to shift from self-sabotaging overthinking to self-reflective growth
Tools you can put into action today to help break the habit of overthinking
Using these and other subconscious reprogramming tools are SIMPLE, but not always EASY.
If you want a deeper understanding of your inner workings, more personalized guidance, or [almost] 24/7 support in using these and other transformative tools -
My 1:1 coaching container can give you all of that and then some - DM for more details or to get priority access to my FREE mini-course!
Instagram: bonny.furlong
https://www.instagram.com/bonny.furlong/
Be the Badass private FB community
https://www.facebook.com/groups/743550293146489
20 min