Happiness Solved

Sandee Sgarlata
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Happiness Solved Podcast

Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and well-being in your life. Whether you're seeking to overcome challenges, improve relationships, or simply find more meaning and purpose in your life, this podcast will offer you a wealth of tools and strategies to help you achieve your goals. If this resonates with you, please rate, review and subscribe. Remember, happiness is a choice and the choice is yours! A little more about me: I've have been a certified life coach since 2004, a retired US National and International Figure Skating Coach, a gold medalist in ice dancing, a keynote speaker, two-time award winning and international best-selling author, and I've been inspiring others to create lasting happiness in their lives for over 20 years. Through my Peak Performance Mindset Academy, I offer group coaching programs and 1:1 coaching sessions. Visit www.sandeesgarlata.com for more information. Happiness, Self-Love, Inspiration, Trauma, Struggles, Depression, Anxiety, Joy, Peace, Love, Relationships, Happy, Gratitude, Miracles, Forgiveness, Unhappiness, Stress, Rebirth, Blissful, Delightful, Joyful, Rejoicing, Jubilant, Calm, Serenity, Acceptance, Serene, Relax, Grounding, Calm, Gentle, Kind, Kindness, Quiet, Loneliness, Purpose, Abundance, Health, Fitness, Eating Disorders

  1. 1 DAY AGO

    High Pressure, High Innovation: Alexey Popov’s Journey in Aviation Technology

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Alexey Popov. Alexey is the CEO and creator of Sirius Aviation AG, the world's First Hydrogen-Powered Regional Aircraft. The jet is a trailblazer in the aerospace sector and revolutionizing air travel, and in part making our world a better place and happier, since private jets these days harm our climate and air quality. Alexey himself is a distinguished aviation engineer and pilot with an impressive background rooted in a family legacy of nearly 50 years in aviation engineering and design. He loves to fly and wants to bring awareness to all about the changes coming soon to our planet!   For more information on Holistic Life Mastery: https://holisticlifemastery.live/event-registration   Connect with Alexey: https://siriusjet.com    Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

    40 min

  2. 6 DAYS AGO

    Athlete to Advocate: Darryll Stinson on Mental Health and Sharing Your Story

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Darryll Stinson. Darryll Stinson is the co-founder of Seeding Greatness, a movement of leaders restoring the planet and helping humanity to heal through their stories and transformational services. As a former Division 1 athlete, Darryll overcame multiple suicide attempts to become a multiple best-selling author, and 2xTEDx speaker with more than 2 million views. His accolades as a Top 100 athlete (2008), award winning higher ed communications professional,  #9 Suicide Awareness Speaker (2023), and TEDx organizer (2022-present) attest to the impact of his work. He’s coached hundreds of speakers to reach millions of people while growing themselves and their business at the same time.  When he's not coaching or captivating audiences, Darryll enjoys rapping, reading, and spending quality time with his wife Brittany, four children Ava, Arianna, Amaya, Isaiah, and dog, Magic.   For more information on Holistic Life Mastery: https://holisticlifemastery.live/event-registration   Connect with Darryll:  Facebook: https://www.facebook.com/stinsonspeaks  Instagram: https://www.instagram.com/stinsonspeaks/  Website: https://darryllstinson.com/    Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

    42 min

  3. 18 SEPT

    Rediscovering Joy: Tonya Kay on Embracing Life After Empty Nesting

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Tonya Kay. Tonya Kay is the Founder of Outspoken with Tonya Kay, where she empowers individuals and organizations to ignite their potential, overcome doubt, and take action to create a life on their own terms. As someone who went from climbing the corporate ladder to embracing a life of self-discovery and empowerment, Tonya understands the toll that high expectations can take on a person. Her journey from stress and perfectionism to clarity and peace fuels her mission to guide others through similar transformations. Combining real talk, practical strategies, and a touch of fun, Tonya makes personal growth not just attainable, but genuinely enjoyable.   For more information on Holistic Life Mastery: https://holisticlifemastery.live/event-registration   Connect with Tonya:  https://linktr.ee/coachtonyakay    Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

    32 min

  4. 13 SEPT

    From Corner Store to Global Brand: James W. Keyes on Leading 7-Eleven and Blockbuster Video

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews James W. Keyes. James W. Keyes is known internationally as a business and social change agent. Currently spearheading several initiatives in the tech, art, and education space, his career has included serving as Chief Executive Officer of two Fortune 500 companies, 7-Eleven, Inc. and Blockbuster, Inc., and serving on numerous civic boards. Now, a best-selling author, Keyes has written Education is Freedom: The Future is In Your Hands.    For more information on Holistic Life Mastery: https://holisticlifemastery.live/event-registration   Connect with James:  Website: www.jameswkeyes.com     Instagram: https://www.instagram.com/jkeyesauthor/  Facebook: https://www.facebook.com/Jkeyesauthor  Linkedin: https://www.linkedin.com/in/james-keyes-a0947215/  https://www.linkedin.com/company/education-is-freedom-by-james-w-keyes/?viewAsMember=true  Twitter: https://x.com/jkeyesauthor  Youtube: https://www.youtube.com/@Jkeyesauthor  Scholarship + Book: https://educationisfreedombook.com/  Book: https://a.co/d/6FxWGJf    Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

    24 min

  5. 11 SEPT

    Reclaiming Joy: Jamie Lee Silver’s Techniques for Healing After Trauma

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jamie Lee Silver. Jamie Lee Silver, also known as The Grief to Gratitude Guru, is expert in utilizing EFT Tapping and Energetics to bring peace of being, peace of heart and peace of mind to people who are moving through grief. Her renowned "Grief to Gratitude" System has helped countless individuals transform their deepest sorrows into genuine gratitude. Jamie's personal journey became the catalyst for her work when her beloved son Ben battled late onset schizophrenia, tragically taking his own life in 2015. Motivated by her grief and determined to find purpose in the pain, she embarked on a mission to turn her tragedy into a source of healing and inspiration. Through her own experiences and utilizing techniques like Tapping, Jamie found solace and rediscovered joy amidst her profound loss. In addition to her coaching work, Jamie and Ben co-authored their book, Our Forever Ben: One Mom’s Letters to Her Son in Spirit and His Poetic Replies, based on her correspondence with Ben through automatic writing. She also founded the non-profit "Ben's Memorial Mile," raising more than $150,000 to date for the National Alliance for Mental Illness and The Body and Brain Behavior Institute for brain research to cure schizophrenia.    For more information on Holistic Life Mastery: https://holisticlifemastery.live/event-registration   Connect with Jamie:  Website: https://tapforhappiness.com/    LinkedIn: https://www.linkedin.com/in/jamieleesilver/     Facebook: https://www.facebook.com/jamieleesilver    Instagram: https://www.instagram.com/jamieleesilver/      Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

    36 min

  6. 6 SEPT

    Creating a Competitive Edge: Avva Thach on the Power of Decisive Leadership

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Avva Thach. Avva Thach Management Consulting helps forward-looking executive leaders who grapple with complex business decisions to achieve strategic clarity and competitive advantage by offering a unique blend of practical tools and expert mentorship—even with limited resources and fierce competition. Avva Thach, a Vietnamese-born American, international best-selling author, Tedx- speaker, business coach, and strategic advisor, impacts global business across 90 countries. As CEO of Avva Thach Management Consulting and the brain behind iAvva.ai, she's known for integrating AI into business strategies, focusing on product development and leadership. She is instrumental in digital transformations worth over $21 billion and is a growth catalyst for SMBs, startups, and large enterprises. Beyond her corporate achievements, Avva is a mindfulness advocate, hosting the "Avva: Innovate with Authenticity" podcast and completing 500 hours of yoga therapy. In academia, she's a doctoral candidate and lecturer in strategy, innovation, AI, and communication at the University of Texas. Avva's career uniquely merges technological savvy, educational leadership, and personal well-being, showcasing her as a multifaceted leader driving businesses forward in the digital age.   For more information on Holistic Life Mastery: https://holisticlifemastery.live/event-registration   Connect with Avva:  Website: https://www.iavva.ai/  YouTube: https://www.youtube.com/channel/UCOH0u20hDKaItJQq7wVrOOA  Instagram: https://www.instagram.com/avvathach/  Facebook: https://www.facebook.com/avvathach/    Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

    35 min

  7. 4 SEPT

    Breaking Free from Limiting Beliefs: Jim Fortin’s Journey to Transformation

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jim Fortin. Jim is the host of top ranked Transform Your Life From The Inside Out Podcast, which is in the iTunes Top 100 in both the educational and personal development categories. He’s an international leading expert in subconscious personal transformation and has been featured as a speaker alongside 100s of fellow industry leaders as well as being recognized in Forbes, INC and Entrepreneur magazines. For 32 years Jim has privately coached and mentored global superstars from diverse walks of life such as business, sports, entertainment, politics, and global affairs. Jim merges brain-based science, transformational psychology and ancient wisdom to help people all around the world explore personal evolution and to live better lives. He’s created dozens of programs and is most recognized for creating the life changing subconscious Transformational Coaching Program.   For more information on Holistic Life Mastery: https://holisticlifemastery.live/event-registration   Connect with Jim:  Instagram: https://www.instagram.com/iamjimfortin/  Free gift: Go to Jim's Instagram, send him a direct message and say "Happiness" for the free gift   Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

    46 min

  8. 30 AUG

    From Athletes to A-Listers: Ani Papazyan’s Journey in Pain Relief

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Ani Papazyan. Ani Papazyan, a Pain Resolution Specialist, best-selling author, and a speaker, draws on three decades of expertise to empower individuals in taking control of their health and living pain-free. Holding a bachelor's degree in Kinesiology and certifications in medical massage therapy, functional nutrition, and advanced translational nutrigenomics, Ani is the founder of Last Stop 4 Pain. She focuses on pain prevention, pain resolution, self-help techniques, education, and personalized lifestyle strategies. Ani's goal is to guide people towards pain-free lives and help them achieve their health goals. Her extensive experience and unwavering commitment have positioned her as a sought-after expert in pain relief.   For more information on Holistic Life Mastery: https://holisticlifemastery.live/event-registration   Connect with Ani:  Website: https://laststop4pain.com/  Facebook: https://www.facebook.com/LastStop4Pain/  Instagram: https://www.instagram.com/laststop4pain/  LinkedIn: https://www.linkedin.com/in/anipapazyan/  YouTube: https://youtube.com/@LivePainFree Free Gift: 5bodypainhacks.com    Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

    34 min
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About

Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and well-being in your life. Whether you're seeking to overcome challenges, improve relationships, or simply find more meaning and purpose in your life, this podcast will offer you a wealth of tools and strategies to help you achieve your goals. If this resonates with you, please rate, review and subscribe. Remember, happiness is a choice and the choice is yours! A little more about me: I've have been a certified life coach since 2004, a retired US National and International Figure Skating Coach, a gold medalist in ice dancing, a keynote speaker, two-time award winning and international best-selling author, and I've been inspiring others to create lasting happiness in their lives for over 20 years. Through my Peak Performance Mindset Academy, I offer group coaching programs and 1:1 coaching sessions. Visit www.sandeesgarlata.com for more information. Happiness, Self-Love, Inspiration, Trauma, Struggles, Depression, Anxiety, Joy, Peace, Love, Relationships, Happy, Gratitude, Miracles, Forgiveness, Unhappiness, Stress, Rebirth, Blissful, Delightful, Joyful, Rejoicing, Jubilant, Calm, Serenity, Acceptance, Serene, Relax, Grounding, Calm, Gentle, Kind, Kindness, Quiet, Loneliness, Purpose, Abundance, Health, Fitness, Eating Disorders

Information

  • Creator
    Sandee Sgarlata
  • Years Active
    2021 - 2024
  • Episodes
    347
  • Rating
    Clean
  • Copyright
    © Happiness Solved LLC
  • Show Website
    Happiness Solved

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