34 min
Performance Fueling & Nutrition for Endurance Sports (with Rachel Parks) Ascent Endurance Group Podcast
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- Sport
Grab a snack before you dive into this one! This week, we are fortunate to have dietician & endurance athlete Rachel Parks sharing some of her professional and practical insights to maximize fueling for our endurance endeavors. Rachel's experience includes a master's degree in dietetics & exercise physiology, serving as the dietician for the UW Badger cross country & track teams, and working with clients one-on-one at Washington University in St. Louis. From the athlete side, Rachel ran NCAA track & cross country at Iowa State and has continued competing post-collegiately in road races, multiport, and cross country skiing.
We get some fantastic insights into the when & how of fueling to get the most out of our workouts and ensure maximum recovery and adaptation. Rachel's holistic view on fueling as a full day focus, including balancing the demands of a full schedule and unique training times, provided some awesome and accessible guidance on refining the way we fuel all that we do.
Ascent Endurance Group provides personalized, high-performance coaching for everyone. Based in Madison Wisconsin, and serving athletes across North America, AEG helps runners, multi-sport athletes, skiers, and other endurance athletes in their endeavors, from two minutes to 24 hours and beyond.
www.ascentendurancegroup.com
www.facebook.com/ascentendurancegroup
www.instagram.com/ascentendurancegroup
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Send in a voice message: https://podcasters.spotify.com/pod/show/ascent-endurance-group/message
Grab a snack before you dive into this one! This week, we are fortunate to have dietician & endurance athlete Rachel Parks sharing some of her professional and practical insights to maximize fueling for our endurance endeavors. Rachel's experience includes a master's degree in dietetics & exercise physiology, serving as the dietician for the UW Badger cross country & track teams, and working with clients one-on-one at Washington University in St. Louis. From the athlete side, Rachel ran NCAA track & cross country at Iowa State and has continued competing post-collegiately in road races, multiport, and cross country skiing.
We get some fantastic insights into the when & how of fueling to get the most out of our workouts and ensure maximum recovery and adaptation. Rachel's holistic view on fueling as a full day focus, including balancing the demands of a full schedule and unique training times, provided some awesome and accessible guidance on refining the way we fuel all that we do.
Ascent Endurance Group provides personalized, high-performance coaching for everyone. Based in Madison Wisconsin, and serving athletes across North America, AEG helps runners, multi-sport athletes, skiers, and other endurance athletes in their endeavors, from two minutes to 24 hours and beyond.
www.ascentendurancegroup.com
www.facebook.com/ascentendurancegroup
www.instagram.com/ascentendurancegroup
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ascent-endurance-group/message
34 min