139 episodes
Reconditioned with Lauren Vaknine Lauren Vaknine
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- Health & Fitness
Reconditioned was created by host Lauren Vaknine, as a hub for all things wellness and self-development, not just a niche collection of topics within that, so that people can integrate the healing of the physical, emotional, mental and spiritual aspects of self, which, as Lauren found in her own journey, really is the only way to achieve complete, whole-person healing.
After being diagnosed with juvenile rheumatoid arthritis aged 2, Lauren was wheelchair-bound by 18. After more than a decade immersed in intensive self-study, learning everything there was to learn about the human body and mind, Lauren finally reconditioned herself back to wellness and is now a fully able-bodied business woman, leading holistic life coach, speaker, writer, podcast host and mum of 2, with a passion for helping others achieve the same levels of transformation in their own lives.
Tune into Reconditioned to find what you’re seeking in community, support, and answers to all your burning wellbeing questions, from which type of magnesium you need to how to manage an energetic death, healing trauma, conscious parenting, inner child healing, spirituality and beyond!
You can join in the conversation & community here https://www.facebook.com/groups/reconditionyourlife
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144: Removing Praise & Punishment; Positive Parenting w/Josie Taylor
This week I sat down with positive parenting coach (the one who’s been coaching me and Daniel, and a bunch of our friends!), to speak about how to raise our children WELL.
Working with Josie has been eye-opening; changing language and terminologies and patterns and habits we didn’t realise we needed to change.
In the episode we discuss:
What positive parenting means
The detrimental effects of punishment and praise
How to parent without punishment and praise
How to keep your calm when you feel like you’re about to lose it
The importance of boundaries
Challenging teens
How parenting this way can lead to calm, balanced, aware young people
… and so much more.
You can find Josie here.
Don’t forget to order your Reset & Recondition 14-day New Year program for only £29 here! With tips and exercises including a daily recipe, affirmation, journal prompt, chakra balancing exercise AND manifestation lesson delivered to your inbox every day for the first 14 days of the new year, you’ll be well on your way to creating the 2024 you really want within the first 2 weeks, and all for only £29!
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Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
The Female Entrepreneur Academy is open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. -
143: 2024 Astrological Projections (& so much more!) w/Danielle Beinstein
I’m going to be honest, when Dani & I get together, there can never be one linear conversation. As she puts it, sitting a Pisces and a Virgo down together… don’t expect small talk!
So, though we do begin with what the planets are doing right now and how that is guiding what we’re seeing play out with humanity, how it’s played out in the past, and what we can expect for 2024 and beyond, we also take it in so many different directions.
This is far from a linear interview. It is an open chat between 2 highly curious, inquisitive people who love to talk, explore, analyse and delve! If you enjoy that sort of thing, you’ll LOVE this episode.
We also do our unofficial annual “book review” at the end (because we are both voracious readers!), where we discuss our fav 2023 reads and what we’re recommending for 2024.
This is one you’ll want to settle in with a cup of tea for!
Don’t forget to order your Reset & Recondition 14-day New Year program for only £29 here! With tips and exercises including a daily recipe, affirmation, journal prompt, chakra balancing exercise AND manifestation lesson delivered to your inbox every day for the first 14 days of the new year, you’ll be well on your way to creating the 2024 you really want within the first 2 weeks, and all for only £29!
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for only £35 a month, click here.
The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. -
142: Perception, Metaphysics & The Science of Luck w/Derek Loudermilk
Derek Loudermilk is a former pro cyclist and extreme microbiologist turned professional adventurer, author, and lifestyle entrepreneur. He has mastered the art of understanding the science of spirituality and in this episode we speak about how you can measure, understand, teach and master metaphysical skills such as:
Telepathy
Time bending
Wealth as energy
We also discuss topics such as legal fiction, banking and what it means to be a creator.
Derek created a series of books called the Activate Your Life series. I was invited to contribute a chapter to latest book in the series - a collection of emotional, spiritual, mental and metaphysical practices to help you enhance your life. This will be ready to purchase soon!
You can find Derek here.
Don’t forget to order your Reset & Recondition 14-day New Year program for only £29 here! With tips and exercises including a daily recipe, affirmation, journal prompt, chakra balancing exercise AND manifestation lesson delivered to your inbox every day for the first 14 days of the new year, you’ll be well on your way to creating the 2024 you really want within the first 2 weeks, and all for only £29!
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. -
141: Protecting Ourselves from EMFs from Phones, WiFi, 4/5G & More w/R Blank
R Blank is an entrepreneur, technologist & author. He is the CEO of Shield Your Body, which creates products that make it easy and affordable for people to reduce their exposure to wireless radiation from devices like cell phones and laptops.
In this episode we delve into the very important topic of EMF radiation and discuss:
What it is doing to our bodies
What it is doing to our homes
The risks of high levels of radiation in our homes
How to mitigate these risks naturally
Which products we can use to reduce the levels of EMFs damaging our bodies
Use this link to get a 10% discount on all products discussed on the episode or use code LV10!
Don’t forget to order your Reset & Recondition 14-day New Year program for only £29 here! With tips and exercises including a daily recipe, affirmation, journal prompt, chakra balancing exercise AND manifestation lesson delivered to your inbox every day for the first 14 days of the new year, you’ll be well on your way to creating the 2024 you really want within the first 2 weeks, and all for only £29!
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for only £35 a month, click here.
The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. -
140: RISE - Enhance Your Relationship with Love Languages
Understanding love languages was one of the major healers in my relationship with my husband (tune into episodes 123 and 73 to hear us talking about how we upleveled our relationship).
In this episode I show you how to introduce love languages into your relationship to help you heal what’s broken.
***Join my Reset & Recondition 14-day New Year program for only £29!***
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for only £35 a month, click here.
The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. -
139: RISE - Live & Work According to Your Feminine Cycle
Ladies, this episode is a must-listen! I did this episode to help you life, and manage your work life, around your menstrual cycle.
In this episode you’ll find tips and suggestions for:
What to eat more or less of during certain times of your cycle
Which supplements to take based on your symptoms
Which exercise is best for when
How to manage your work schedule based on your cycle
It’s a truly informative episode that all menstruating women should make the time to listen to.
All supplements I recommend can be found here with discount codes.
My Female Entrepreneur Academy teaches women how to run a business as a woman, which is why there is a module in there dedicated to running your business alongside your feminine cycle. You can start that right now by clicking here!
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for only £35 a month, click here.
The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.