In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.
How to Use The Adult Chair® in Everyday Experiences
The work we do in The Adult Chair® isn’t just about healing past wounding, working with the inner child, parts work or uncovering unconscious programming (though you know I LOVE all of those things).
Healing from Betrayal Trauma with Duane Osterlind & Marnie Breecker
When we form intimate partnerships in life, it goes far beyond love. The relationship becomes our home, our social circle, our sense of safety, and our way of living.
That’s why betrayal in intimate relationships, whether infidelity or lying, is so hurtful. It doesn’t just cause emotional pain, but it also shakes our entire sense of safety and reality. It’s a true multi-layered trauma that is not nearly as simple as breaking up and moving on or deciding to forgive and stay together.
Making Relationships Work from The Adult Chair®
We all want healthier, stronger relationships. As beings wired for connection, relationships can bring us the greatest joy and fulfillment in life...or, when they’re full of chaos, drama, miscommunication, and misunderstandings, they can bring lots of pain and confusion.
How We Heal Grief with Sharon Brubaker and Erica Honore
We as a society and individuals don’t do grief very well. For most of us, it’s something we’d rather just not “do” at all. Even knowing what to say to a grieving friend can leave us tongue-tied and lost.
But as much as we wish it weren't true, if we’re human, we’re going to experience loss at some point in life. And grief takes many forms.
Why Codependency Is Controlling & How To Heal It
Codependency is one of those issues that can often come across as selfless to those around us...in fact, it might even earn us praise because we seem so nice and helpful (although at our own expense).
Finding your True Self with Dr. Shefali
The world around us demands so much of us. If we’re not careful, it can erode our souls, steal our true selves and get us to believe lies about the source of our worth. We have to become conscious and aware to step into our true power and a whole, awakened life.