189 episodes

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

The Dr. Gundry Podcast itunesu_sunset

    • Health & Fitness

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

    Brainwashed By Fruit? | Ep190.5

    Brainwashed By Fruit? | Ep190.5

    On this episode, I answer your questions about following the Plant Paradox program – including why you should give “fruit the boot” and tasty ways to feed your good gut buddies.

    Full show notes and transcript: https://drgundry.com/Brainwashed-By-Fruit

    • 39 min
    Why are THESE people living so long? | Ep190

    Why are THESE people living so long? | Ep190

    On this episode I do a deep dive on Blue Zones – the 5 geographic regions that are home to some of the world's longest-living people – and let you in on some secrets that could help YOU live the longest, healthiest life possible.

    Full show notes and transcript: https://drgundry.com/Blue-Zones

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    • 58 min
    Dr. Gundry + Impact Theory: Unlock YOUR greatness

    Dr. Gundry + Impact Theory: Unlock YOUR greatness

    Tom and I reveal the secrets to developing your passion, pursuing your purpose, and making your mark on the world. We also explain why your relationships with loved ones are your most valuable assets, and how to invest in them for a happier, more fulfilling life.

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    Full show notes and transcript: https://drgundry.com/Tom-Bilyeu

    • 1 hr 8 min
    Dr. Gundry says: Make THESE resolutions (skip the rest) | Ep188

    Dr. Gundry says: Make THESE resolutions (skip the rest) | Ep188

    On this episode I show you how to make easy, minor adjustments to your existing routine… rather than overhauling everything. I share 5 simple resolutions that will make a drastic improvement in your health so you can enjoy a longer, happier, and more energetic life!

    Full transcript and show notes: Full show notes and transcript: https://drgundry.com/Resolutions

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    • 50 min
    Your choices are POWERFUL (here’s why) | Ep187

    Your choices are POWERFUL (here’s why) | Ep187

    Luke and I will share what living the ultimate lifestyle could mean for YOU, professional fashion advice to help you look and feel your absolute best – no matter your budget, and tips and tricks for optimizing your health and happiness.

    Full show notes and transcript: https://drgundry.com/Luke-Storey

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    • 1 hr 17 min
    The shocking history of YOUR favorite food | Ep186

    The shocking history of YOUR favorite food | Ep186

    Matt Siegel and I uncover the hidden truths behind popular foods, including our toxic codependency with corn, and the perpetual problem with most commercial olive oil. We also reveal why tomatoes were once blamed for witchcraft and werewolves, and potatoes for syphilis and leprosy!

    Full show notes and transcript: https://drgundry.com/Matt-Siegel

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    Register now to win a free year’s supply of Con-cret, gym membership and $500 Visa card at www.CON-CRET.com/podcast.

    • 57 min

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