51 min

UWS Mindfulness + Mental Health Podcast: Mindful Eating UWS Podcast

    • Education

In this episode of the Mindfulness + Mental Health Podcast, Ami Brimhall, Dr. Michelle Cox and Erin Cochran discuss the concepts of mindful eating, our relationship with the biological need of nourishment through food and what stories we tell ourselves around the foods we eat and why. 

  • © 2013-2018 University of Western States. All rights reserved.

In this episode of the Mindfulness + Mental Health Podcast, Ami Brimhall, Dr. Michelle Cox and Erin Cochran discuss the concepts of mindful eating, our relationship with the biological need of nourishment through food and what stories we tell ourselves around the foods we eat and why. 

51 min

  • © 2013-2018 University of Western States. All rights reserved.

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