19 min
024. 10x your confidence with this simple trick Eat Your Seasons
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- Parenting
Mom guilt is the absolute WORST, we can all agree on that. But what about self-guilt? Like the feeling that you’re not reaching the potential or the goals you set for yourself, or you keep falling off the wagon every time you get on a healthy path and self-sabotaging? How can we get rid of these feelings of guilt and come up with a better conversation to have with ourselves? In this episode, I dive into exactly WHY we tend to hyper-fixate on the negative (as well as why negative memories...
Mom guilt is the absolute WORST, we can all agree on that. But what about self-guilt? Like the feeling that you’re not reaching the potential or the goals you set for yourself, or you keep falling off the wagon every time you get on a healthy path and self-sabotaging? How can we get rid of these feelings of guilt and come up with a better conversation to have with ourselves? In this episode, I dive into exactly WHY we tend to hyper-fixate on the negative (as well as why negative memories...
19 min