10 min
117. Daily Mindful Meditation Meditations and Life Recipes to Live in Your Truth
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- Spirituality
Allow this guided Mindful Meditation to help you bring awareness to your breath and your body. As you do, you grow your awareness and presence. With greater presence, you are better able to focus and more fully enjoy the experiences in your day. By practicing the presence through guidied meditations like this, you grow your self-love and love for others and enjoy more moments of your day.
Thank you for listening. The light in me honors the light in you.
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Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support
Allow this guided Mindful Meditation to help you bring awareness to your breath and your body. As you do, you grow your awareness and presence. With greater presence, you are better able to focus and more fully enjoy the experiences in your day. By practicing the presence through guidied meditations like this, you grow your self-love and love for others and enjoy more moments of your day.
Thank you for listening. The light in me honors the light in you.
---
Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support
10 min