1 hr 3 min
143: The Mental Toughness Blueprint w/Dr. Eddie O'Connor Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
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- Alternative Health
Imagine conquering your inner critic and feeling unstoppable no matter what obstacles life throws your way. The greatest battles are won by mastering the mental X-factor elite performers use. Prepare to be blown away as you discover strategies to silence self-doubt and unlock unshakable focus when it matters most. This is your blueprint - can you follow it?
7:49 Positive thinking and its limitations in achieving excellence.
12:05 Identifying values and motivation for success in various areas of life.
15:39 Maintaining motivation in long-term committed relationships.
20:14 Mental toughness and obedience to God's Word in the face of adversity.
24:17 Mental toughness coaching for athletes and applying it to other areas of life.
31:33 Embracing failure as a learning opportunity and finding identity beyond athletic achievements.
40:02 Managing anxiety and peak performance through biblical principles and sports psychology.
54:01 Managing anxiety and embracing suffering with a spiritual perspective.
Christian Healthy Lifestyle show notes page
David's book: The Christian's Guide to Holistic Health
Dr. Eddie's website
Imagine conquering your inner critic and feeling unstoppable no matter what obstacles life throws your way. The greatest battles are won by mastering the mental X-factor elite performers use. Prepare to be blown away as you discover strategies to silence self-doubt and unlock unshakable focus when it matters most. This is your blueprint - can you follow it?
7:49 Positive thinking and its limitations in achieving excellence.
12:05 Identifying values and motivation for success in various areas of life.
15:39 Maintaining motivation in long-term committed relationships.
20:14 Mental toughness and obedience to God's Word in the face of adversity.
24:17 Mental toughness coaching for athletes and applying it to other areas of life.
31:33 Embracing failure as a learning opportunity and finding identity beyond athletic achievements.
40:02 Managing anxiety and peak performance through biblical principles and sports psychology.
54:01 Managing anxiety and embracing suffering with a spiritual perspective.
Christian Healthy Lifestyle show notes page
David's book: The Christian's Guide to Holistic Health
Dr. Eddie's website
1 hr 3 min