38 min
#15 Mental Health, Meditation & Green Space Nature's Architects
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- Nature
We all know the impact of green space has been on our mental health particularly in the last 15 months and how much we appreciate it due to the pandemic, but how important is it to our actual health and psychology! Dr Liz Sparkes personal friend and expert in heart-based meditation and compassion practices, a health and spiritual coach. She is a real-life Doctor with PhD is in pain psychology and has extensively explored ways to change the experience of pain on world meditation da...
We all know the impact of green space has been on our mental health particularly in the last 15 months and how much we appreciate it due to the pandemic, but how important is it to our actual health and psychology! Dr Liz Sparkes personal friend and expert in heart-based meditation and compassion practices, a health and spiritual coach. She is a real-life Doctor with PhD is in pain psychology and has extensively explored ways to change the experience of pain on world meditation da...
38 min