28. Breaking Free from Shame and Perfection Made for Hope: Conversations for Christian Women

Do you struggle to overcome shame or past failures? Is is hard for you to celebrate small wins?

Today, we welcome life coach Taryn Nergaard who will help us to understand how to process shame and failure in a healthier way. She’ll teach us how to celebrate our progress, no matter how small.

You’re going to find so much encouragement as we chat about the common pitfalls around failure and discouragement and how to break free from them.

In this episode you’ll:

-Learn to find freedom from perfection

-Change your mindset so you focus on progress

-Get practical tools to help you celebrate your wins

Her strategies will empower you to make positive changes you can implement today.

Episode links:

Taryn’s Website

https://www.tarynnergaard.com

Taryn's Life Coaching:

https://www.tarynnergaard.com/coaching

Reflective Bible Journal for Adults

https://www.amazon.com/Reflective-Bible-Journal-Voice-Follow/dp/1777033128/

Teen Reflective Bible Journal

https://www.amazon.com/Reflective-Bible-Journal-Teens-Follow/dp/1777033136/

Kids Reflective Bible Journal

https://www.amazon.com/Reflective-Bible-Journal-Taryn-Nergaard/dp/1777033144/

Register for Taryn’s Free Soul Care Virtual Summit, free online event for people seeking simple practices for mind, body, and spirit. May 24-28

Register here for the Soul Care Summit:

https://tarynnergaard.com/soul-care-summit?aff=23

Sara's Book, Made for Hope: Discovering Unexpected Gifts in Brokenness

https://www.amazon.com/Made-Hope-Discovering-Unexpected-Brokenness/dp/1733411003/

Katy's Book: Life on Purpose: Thirty Days of Listening to the One Who Calls You

https://www.amazon.com/Life-Purpose-Days-Listening-Calls/dp/1736259202/


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Support this podcast: https://podcasters.spotify.com/pod/show/sara-r-ward/support