11 min
48: A Meditation for Contentment Sacred Garden Meditations & Mindfulness
-
- Mental Health
A simple meditation for contentment, focusing the mind on the here and now with the breath as an anchor.
--
If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated.
--
Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc
--
For more information: www.sacredgarden.cc
FB/IG: sacredgardenwellness
---
Support this podcast: https://podcasters.spotify.com/pod/show/sacredgarden/support
A simple meditation for contentment, focusing the mind on the here and now with the breath as an anchor.
--
If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated.
--
Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc
--
For more information: www.sacredgarden.cc
FB/IG: sacredgardenwellness
---
Support this podcast: https://podcasters.spotify.com/pod/show/sacredgarden/support
11 min