5 Tips for Ending Your Habit of Self-Blame | Women of Impact Women of Impact
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- Relationships
Do you have a tendency to easily feel guilt, shame, or self-blame over things that are sometimes just out of your control? Are you looking to shed yourself of this guilt and start living more openly, without constantly feeling like you are doing something wrong or owing someone an apology? On this episode of Women of Impact, Lisa Bilyeu is joined by eight incredible speakers including Amy Morin, Sanja Hatter, Lilian Garcia, Natalie Ellis, Beth Manos-Brickey, Jen Cohen, Heidi Powell, and Najwa Zebian as they share five key tips for you to overcome self-guilt, self-shame, self-blame, and feelings of selfishness. They discuss why you should never downplay your successes, why you have the power to choose your own journey in life, why you need to start letting shit go, how balance in life is key, and why it’s okay to desire good things for yourself.
SHOW NOTES:
Intro | Lisa opens today’s episode about dealing with guilt, shame, and feeling selfish. [0:04]
Tip #1 | Amy Morin shares why you should never downplay your successes. [1:40]
Thank You | Amy Morin reveals how to say thanks and take compliments. [3:36]
Be Tasteful | Amy Morin reveals when and why it’s okay to share your successes. [4:23]
Tip #2 | Sanja Hatter & Lilian Garcia reveal why you should choose your own journey. [6:16]
Overcoming Guilt | Sanja Hatter & Lilian Garcia reveal how to not succumb to guilt. [9:17]
Not Having Kids | Sanja Hatter & Lilian Garcia discuss guilt over not having kids. [11:30]
Tip #3 | Natalie Ellis reveals why it’s you start letting shit go. [12:40 ]
Self-Aware | Natalie Ellis reveals why it’s okay to not be everything at once. [14:03]
Self-Worth | Natalie Ellis reveals how to not let guilt bring down your self-worth. [14:56]
Tip #4 | Beth Manos-Brickey, Jen Cohen, & Heidi Powell discuss why balance is key. [16:54]
Tip #5 | Najwa Zebian shares why you need to desire good things for yourself. [21:55]
Happy | Najwa Zebian shares why you shouldn’t feel guilty if you’re not always happy. [24:36]
FOLLOW LISA BILYEU:
INSTAGRAM: https://bit.ly/2TIsoKh
YOUTUBE: https://bit.ly/2IAbTcH
PODCAST: https://spoti.fi/2IEajGW
FOLLOW AMY:
WEBSITE: https://bit.ly/2pubNgM
INSTAGRAM: https://bit.ly/2CYvIre
FACEBOOK: https://bit.ly/2KBbvMB
TWITTER: https://bit.ly/35ex8tN
FOLLOW SANJA
WEBSITE: https://bit.ly/2H4Glut
INSTAGRAM: https://bit.ly/2Lt1xiY
FOLLOW LILIAN
INSTAGRAM: https://bit.ly/2LtWXBk
FACEBOOK: https://bit.ly/29nP1vn
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Women of EXTRA Impact Subscription Benefits:
New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!
Subscribe on Apple Podcasts: https://apple.co/457ebrP
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Do you have a tendency to easily feel guilt, shame, or self-blame over things that are sometimes just out of your control? Are you looking to shed yourself of this guilt and start living more openly, without constantly feeling like you are doing something wrong or owing someone an apology? On this episode of Women of Impact, Lisa Bilyeu is joined by eight incredible speakers including Amy Morin, Sanja Hatter, Lilian Garcia, Natalie Ellis, Beth Manos-Brickey, Jen Cohen, Heidi Powell, and Najwa Zebian as they share five key tips for you to overcome self-guilt, self-shame, self-blame, and feelings of selfishness. They discuss why you should never downplay your successes, why you have the power to choose your own journey in life, why you need to start letting shit go, how balance in life is key, and why it’s okay to desire good things for yourself.
SHOW NOTES:
Intro | Lisa opens today’s episode about dealing with guilt, shame, and feeling selfish. [0:04]
Tip #1 | Amy Morin shares why you should never downplay your successes. [1:40]
Thank You | Amy Morin reveals how to say thanks and take compliments. [3:36]
Be Tasteful | Amy Morin reveals when and why it’s okay to share your successes. [4:23]
Tip #2 | Sanja Hatter & Lilian Garcia reveal why you should choose your own journey. [6:16]
Overcoming Guilt | Sanja Hatter & Lilian Garcia reveal how to not succumb to guilt. [9:17]
Not Having Kids | Sanja Hatter & Lilian Garcia discuss guilt over not having kids. [11:30]
Tip #3 | Natalie Ellis reveals why it’s you start letting shit go. [12:40 ]
Self-Aware | Natalie Ellis reveals why it’s okay to not be everything at once. [14:03]
Self-Worth | Natalie Ellis reveals how to not let guilt bring down your self-worth. [14:56]
Tip #4 | Beth Manos-Brickey, Jen Cohen, & Heidi Powell discuss why balance is key. [16:54]
Tip #5 | Najwa Zebian shares why you need to desire good things for yourself. [21:55]
Happy | Najwa Zebian shares why you shouldn’t feel guilty if you’re not always happy. [24:36]
FOLLOW LISA BILYEU:
INSTAGRAM: https://bit.ly/2TIsoKh
YOUTUBE: https://bit.ly/2IAbTcH
PODCAST: https://spoti.fi/2IEajGW
FOLLOW AMY:
WEBSITE: https://bit.ly/2pubNgM
INSTAGRAM: https://bit.ly/2CYvIre
FACEBOOK: https://bit.ly/2KBbvMB
TWITTER: https://bit.ly/35ex8tN
FOLLOW SANJA
WEBSITE: https://bit.ly/2H4Glut
INSTAGRAM: https://bit.ly/2Lt1xiY
FOLLOW LILIAN
INSTAGRAM: https://bit.ly/2LtWXBk
FACEBOOK: https://bit.ly/29nP1vn
Are You Ready for EXTRA Impact?
Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!
Women of EXTRA Impact Subscription Benefits:
New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!
Subscribe on Apple Podcasts: https://apple.co/457ebrP
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices